Lifeguard Training

by Big Bay Surf Lifesaving Club Claim Listing

Our lifeguard course offers comprehensive training to prepare you for the demanding LA Examination requirements.

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Course Details

Our lifeguard course offers comprehensive training to prepare you for the demanding LA Examination requirements.

Training takes place on Sundays from 09h00 to 13h00, and the duration of the course is between 8 and 12 weeks. Please contact us for details on upcoming courses.

At the end of the course you will be required to complete a 200m beach run – 300m sea swim – 200m beach run in under 10 minutes. 

 

You will also have a solid understanding of the following:

  • Emergency first aid and CPR techniques
  • Communication signals
  • Rescue craft use
  • Spinal board use
  • One man drag and rescue techniques
  • Boxline and two man carry
  • Surf awareness and identification of rips
  • Self-defence techniques
  • Knots
  • Radio procedures
  • General awareness
  • Responsibilities of a lifeguard

 

  • Cape Town Branch

    11 Hang Ten Drive, Cape Town

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