Lifeguard Training

At LSLC we offer comprehensive training to prepare our Juniors and Seniors for the demanding JLA and LA examination requirements. The training is in line with Lifesaving South Africa’s training requirements and includes a broad range of theoretical topics including water awareness, swimming, accident prevention, rescue techniques, use of equipment, communication skills in and out of the water, emergency care and first aid. The JLA and LA course also provides information on South African policy and legislation. Physical training takes place in the sea and on the beach.

The training courses will equip you with all the necessary skills required in order to pass the Junior/Lifeguard Award examination. In order to pass this course, you will be required to pass your swim test, log a minimum of 24 hours of theory and instruction sessions and complete the exam.  You are encouraged to be proactive and study the theory in your own time, as well as maintain high levels of fitness.

We run various courses during the year. We aim to qualify our members by October in preparation for the beginning of the season and upcoming competitions.  You are required to register for a course to join the club at this stage.  The course sessions take place mid-week and on a Sunday for the duration of 8-10 weeks.