Stress can lead to burnout and decreased productivity. Learn effective stress management strategies, transform the way you handle workplace challenges, and pave the way for a healthier and more fulfilling professional life.
DurationStress can lead to burnout and decreased productivity. Learn effective stress management strategies, transform the way you handle workplace challenges, and pave the way for a healthier and more fulfilling professional life. Our stress management course in Singapore equips you with the tools to enhance employee wellness and build resilience in the face of workplace stress.
FirstCom Academy is an approved training provider, offering short and effective WSQ courses with a proven track record in enabling individuals and SME businesses after course completion.
Our Mission
To provide short and effective training programmes that are easily accessible to individuals in Singapore, allowing them to achieve practical skill competencies within just 24 hours of training.
Our Vision
To improve quality of lives in Singapore by realising greater potential of individuals / businesses and creating better futures.
This course walks through many aspects of stress management such as time management, people skills, motivation, diet, influence techniques, right mentality, and assertiveness and so on.
In this course, learners will learn to identify common signs and patterns of stress, apply appropriate stress management coping techniques and build mental resilience in early childhood settings.
Experiencing occasional anxiety is a normal part of life. However, anxiety becomes a problem when it starts to interfere with our ability to conduct our family, work and social obligations.
Stress has become a daily part of an individual’s life. A person needs to cope with ‘stress and anxiety disorder to increase peace of mind. Learning stress and anxiety management techniques will help a person limit the disarray
To effectively manage your stress, enroll in PD Training’s Stress Management training course. This course will teach you how to identify the causes of stress, the symptoms of stress, how to manage stressful situations, how to maximize positive stress, how to apply routines to your life and practi...
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