Stress can lead to burnout and decreased productivity. Learn effective stress management strategies, transform the way you handle workplace challenges, and pave the way for a healthier and more fulfilling professional life.
Stress can lead to burnout and decreased productivity. Learn effective stress management strategies, transform the way you handle workplace challenges, and pave the way for a healthier and more fulfilling professional life. Our stress management course in Singapore equips you with the tools to enhance employee wellness and build resilience in the face of workplace stress.
FirstCom Academy is an approved training provider, offering short and effective WSQ courses with a proven track record in enabling individuals and SME businesses after course completion.
Our Mission
To provide short and effective training programmes that are easily accessible to individuals in Singapore, allowing them to achieve practical skill competencies within just 24 hours of training.
Our Vision
To improve quality of lives in Singapore by realising greater potential of individuals / businesses and creating better futures.
Explore the role and interaction of neural, immune, and endocrine systems on pain and recovery. This 2-day workshop will allow participants to explore the role and interaction of neural, immune and endocrine systems on pain and recovery.
This course walks through many aspects of stress management such as time management, people skills, motivation, diet, influence techniques, right mentality, and assertiveness and so on.
In this course, learners will learn to identify common signs and patterns of stress, apply appropriate stress management coping techniques and build mental resilience in early childhood settings.
This workshop has been designed to provide participants with the tools and techniques to recognize symptoms of stress and also ways to manage these stressors.
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