Manage Stress & Build Resilience

by StressLess Learning Claim Listing

Learn and implement our 10 building resilience techniques to help you become more agile and bounce back after life’s challenges. Be able to understand and identify the different causes of stress and its symptoms both short and long term.

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Course Details

Learn and implement our 10 building resilience techniques to help you become more agile and bounce back after life’s challenges. Be able to understand and identify the different causes of stress and its symptoms both short and long term and learn how to implement simple techniques to overcome episodic stress.

 

At the end of the course participants will be able to:

  • Identify the causes of stress and its symptoms both short and long term
  • Identify when we are stressed and its causes
  • Understand the 3 types of stress that may exist in our lives
  • Practice techniques to help stay calm in stressful situations
  • Implement simple time management practices to overcome episodic stress
  • Understand what resilience and its benefits are
  • Recognise characteristics of resilient people
  • Implement 10 techniques to become more resilient
  • Melbourne Branch

    11 Lowther St, Melbourne

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