Managing Stress And Workplace Pressure

by Jarrold Training Claim Listing

This course helps to recognise signs and responses of stress in both yourself and the people around you. From this starting point the tools and techniques covered in this course can help reduce stress within and beyond the workplace.

R250

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img Duration

1 Day

Course Details

Stress and anxiety can have such a negative impact from a personal and business perspective that it has to be taken seriously.

This course helps to recognise signs and responses of stress in both yourself and the people around you. From this starting point the tools and techniques covered in this course can help reduce stress within and beyond the workplace.

 

What Will I Learn?

  • Identify and manage stressors
  • How the mind and body respond to pressure
  • Progressive muscle relaxation and breathing skills
  • Visualisation
  • Identify stress inducing thinking patterns
  • Practice positive assertiveness skills
  • Guidelines for dealing with difficult emotions and bio-feedback
  • Personal needs audit and plan to outline specific stress reduction measures
  • London Branch

    Knowledge Train 20 Old Bailey, London

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