Discover effective stress management strategies for workplace well-being and performance enhancement. Topics include stress understanding, sources, impact on businesses, and practical approaches for stress reduction and healthier workplaces. No prerequisites needed.
DurationDiscover effective stress management strategies for workplace well-being and performance enhancement. Topics include stress understanding, sources, impact on businesses, and practical approaches for stress reduction and healthier workplaces. No prerequisites needed.
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This one-day workshop looks at the potential causes of stress at work and how to develop practical ideas and coping strategies to avoid unnecessary stress, manage symptoms and promote ongoing wellbeing to overcome stress and perform effectively under pressure.
On this free 3 hour course you will learn about the main causes of stress in work and general life. You will also discover techniques to alleviate these stresses.
Addressing the real world issues of stress in the workplace, stressful living and dealing with stressful environments
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This course helps you to understand how the body reacts to stress, how it can affect health, and most importantly, how to manage stress. This course has specific advice for chilcare practitioners and teaching staff.
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