Learn some strategies and techniques to help you better manage your stress today, and limit the impact of stress in the months ahead.
DurationWe all face demands in our life that cause “stress”. A certain amount of stress is good for us and can create an incentive to change.
However, problems can start when we feel that the demands that are being placed on us exceed our ability to deal with them.
Take a relaxing time out to better understand what stress is and the impact that it has on you and your team. Recognize the current stressors in your work life.
Learn some strategies and techniques to help you better manage your stress today, and limit the impact of stress in the months ahead.
In this workshop, participants will:
Two Hundred Years Of History
Learn how to relax and how to overcome and prevent stress.
This 8-week group course is developed from the evidence-based Mindfulness-Based Stress Reduction program developed by Jon Kabat-Zinn.
Stress management training can be your path to a happier and more successful person
These one-day workshops explain the nature of stress and its physiological and psychological effects on people.
You'll also develop stress-management techniques that help you reclaim your balance so you can thrive both personally and professionally. Manage your stress and you can manage the rest.
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