Learn some strategies and techniques to help you better manage your stress today, and limit the impact of stress in the months ahead.
DurationWe all face demands in our life that cause “stress”. A certain amount of stress is good for us and can create an incentive to change.
However, problems can start when we feel that the demands that are being placed on us exceed our ability to deal with them.
Take a relaxing time out to better understand what stress is and the impact that it has on you and your team. Recognize the current stressors in your work life.
Learn some strategies and techniques to help you better manage your stress today, and limit the impact of stress in the months ahead.
In this workshop, participants will:
Two Hundred Years Of History
Our approach is skills training to respond to stress more adaptively
This workshop will present ways to help you manage them so they do not interfere with your ability to make effective class presentations or to do well on tests and exams.
You'll also develop stress-management techniques that help you reclaim your balance so you can thrive both personally and professionally. Manage your stress and you can manage the rest.
I offer workshops in personal growth, inner inquiry, expressive art and mindfulness.
Our expert and professional trainers are well capable to train the learner to manage stress at certain point of time in life.
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