Learn some strategies and techniques to help you better manage your stress today, and limit the impact of stress in the months ahead.
DurationWe all face demands in our life that cause “stress”. A certain amount of stress is good for us and can create an incentive to change.
However, problems can start when we feel that the demands that are being placed on us exceed our ability to deal with them.
Take a relaxing time out to better understand what stress is and the impact that it has on you and your team. Recognize the current stressors in your work life.
Learn some strategies and techniques to help you better manage your stress today, and limit the impact of stress in the months ahead.
In this workshop, participants will:
Two Hundred Years Of History
This course is designed for beginners, although it is also open to those with some meditation experience.
Several assessment tools will be used to help participants better understand stress and how to measure stress within the workplace.
This course will offer insight into stress, its consequences, and what individuals can do to cope.
This one-day workshop will explore the causes of stress and burnout and suggest strategies to help you balance your work and personal life.
The participant will learn how to manage and reduce stress for themselves, which will create a stress free work environment.
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