Learn some strategies and techniques to help you better manage your stress today, and limit the impact of stress in the months ahead.
We all face demands in our life that cause “stress”. A certain amount of stress is good for us and can create an incentive to change.
However, problems can start when we feel that the demands that are being placed on us exceed our ability to deal with them.
Take a relaxing time out to better understand what stress is and the impact that it has on you and your team. Recognize the current stressors in your work life.
Learn some strategies and techniques to help you better manage your stress today, and limit the impact of stress in the months ahead.
In this workshop, participants will:
Two Hundred Years Of History
The Stress Reduction Workshop offered through the ÉPIC Centre provides people with skills to reduce and better manage stress and thereby enjoy a healthy life for as long as possible.
This one-day workshop will explore the harmful, long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively.
In this workshop, you'll learn about stress, anger, and anxiety disorders
The Stress Management workshop will give participants a three-option method for addressing any stressful situation
This skill-based course addresses these needs with knowledge of what stress is and skills in how to manage it in healthful, effective ways.
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