Stress is known as “the silent killer” and to ignore its symptoms often will lead to a breakdown and possibly a long-term absence from the workplace. The course explains how to spot stress, how to control it, and also gives many techniques on how to overcome stress and how to establish a stress-free
DurationManaging Stress in the Workplace
Who is this course aimed at?
Particularly those who manage teams, but also anyone wanting to see a healthier work environment
Course Content
Stress is known as “the silent killer” and to ignore its symptoms often will lead to a breakdown and possibly a long-term absence from the workplace. The course explains how to spot stress, how to control it, and also gives many techniques on how to overcome stress and how to establish a stress-free working environment.
HWGTA offer a variety of training courses for individuals and businesses looking to upskill, improve or refresh their knowledge.
We work with Nationally recognised awarding bodies to deliver high quality, innovative training alongside our own in-house designed training programmes. It is also possible to provide bespoke training packages tailored to your business needs.
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HWGTA are proud to assist employers from small local businesses up to large international companies in recruiting, developing and training their Apprentice workforce.
We have been delivering bespoke Apprenticeship programmes for over half a century, with consistently above average success rates and excellent feedback.
Using 'controlled breathing' you can slow your breathing down to a better rate. This helps to fend off uncomfortable physical feelings such as dizziness, chest pains, light headed ness, and shortness of breath that can be part of a stress reaction. This helps to stop the cycle of panic and the feel...
The affects of stress are far reaching, affecting one's mind, body, social and personal life
Stress Management Course Is Offered By Jo Richings
The aim of the session is to provide clear guidance on managing individuals suffering from work related stress using an approach based on the Health and Safety Executive's Management Standards for Work Related Stress.
psychology and elite sport, to show how to improve your confidence, concentration and emotional control.
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