These programmes are delivered either in the physical classroom or in tutor-led, virtual classrooms. Either way, our network of trainers is hand-picked to ensure we provide learning which is engaging, transferrable to the workplace as well as being current, relevant and best in class.
DurationManaging Your Mental Health and Wellbeing course is offered by Cosensa
We provide high-quality training programmes across a range of disciplines.
These programmes are delivered either in the physical classroom or in tutor-led, virtual classrooms. Either way, our network of trainers is hand-picked to ensure we provide learning which is engaging, transferrable to the workplace as well as being current, relevant and best in class.
Our clients return to us again and again because with almost 20 years’ experience in training facilitation we are flexible, professional and provide a quality of service which is consistent, consultative and competitive.
As well as providing training across a range of disciplines we deliver throughout the UK and Northern Ireland. We have our head office in Belfast but engage with venues throughout the country to deliver training as part of our open diary of events as well as focused, bespoke sessions in-house for clients.
Originally established as a training provider in 2003, we are registered as a Limited Company in Scotland with our main offices in Belfast and Stirling however we also cover the whole of the UK and Ireland.
As a result of our incredible network of over 130 training professionals throughout the country, we are a training provider able to provide so much more than training, including business consultancy, coaching and executive development.
We provide high-quality training programmes across a range of disciplines. These programmes are delivered either in the physical classroom or in tutor-led, virtual classrooms. Either way, our network of trainers is hand-picked to ensure we provide learning which is engaging, transferrable to the workplace as well as being current, relevant and best in class.
Our clients return to us again and again because with almost 20 years’ experience in training facilitation we are flexible, professional and provide a quality of service which is consistent, consultative and competitive.
These FAIB accredited Mental Health courses are designed to focus on stress and other common Mental Health illnesses with a robust Mental Health Action Plan to help those in crisis or need.
Life rushes by in the midst of stress, anxiety, depression, general crazy busyness! Mindfulness isn't a socks and sandals humming meditation practice. Mindfulness is about an increased awareness of the moment we're in right now.
Mindfulness helps us to become more aware of how we feel and how we perceive what's happening. This can help to reduce feelings of
This course qualifies delegates as Mental Health First Aid Responders, who will be able to use their knowledge of mental health conditions to promote positive attitudes towards mental health in the workplace. They'll also play a key role in supporting line managers that are assisting individuals wh...
Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour.
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