Mental Health And Wellbeing

This workshop is aimed to provide an overview of mental health and illness, as well as the various factors that can impact mental health. The workshop also introduced the concept of well-being, which includes five key areas: emotional, physical, social, financial, and occupational.

In order to support people in seeking help for their mental health, the workshop explores some of the barriers that can prevent people from reaching out for support.

In addition to discussing the benefits of a mentally healthy workplace, the workshop also highlighted a number of professional resources that are available to individuals seeking support for their mental health.

Learning Outcomes

• Defining Mental Health and Mental Illness
• Understanding the impacts of Mental Illness
• Identify various types of well being
• Develop skills to take care of our own wellbeing