This workshop is aimed to provide an overview of mental health and illness, as well as the various factors that can impact mental health.
DurationThis workshop is aimed to provide an overview of mental health and illness, as well as the various factors that can impact mental health. The workshop also introduced the concept of well-being, which includes five key areas: emotional, physical, social, financial, and occupational.
In order to support people in seeking help for their mental health, the workshop explores some of the barriers that can prevent people from reaching out for support.
In addition to discussing the benefits of a mentally healthy workplace, the workshop also highlighted a number of professional resources that are available to individuals seeking support for their mental health.
Learning Outcomes
The Canadian Mental Health Association (CMHA), founded in 1918, is a nationwide, charitable organization that promotes mental health for all.Established in 1953, CMHA Toronto has grown to operate 26 sites across the city, employing over 425 staff and serving over 15,000 individuals each year.
Our vision is for mentally healthy people in a healthy society. We are on a mission to improve the mental health of all with services, advocacy and leadership that create belonging and hope.
Langara offers both Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).
Explore these evidence-based practices that have helped thousands feel more healthy and resourceful in the face of life’s mental and physical challenges.
In today’s ever busier world, a few minutes of mindfulness might be the only permission to stop that an individual gives him or herself.
Overflowing with good wishes and pure feelings for one and all, the Edmonton Centre offers a treasure store of spiritual wisdom
All of the meditation techniques taught in our classes come directly from the ancient Buddhist scriptures preserved in the Theravada Buddhist tradition.
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