Mental Health Counselling and arts-based classes to help people suffering from Covid19 related Mental Health issues. Service users will progress from individual sessions to groups then art and drama to build their confidence, remove fears and enable them to become active citizens.
Mental Health Counselling and arts-based classes to help people suffering from Covid19 related Mental Health issues. Service users will progress from individual sessions to groups then art and drama to build their confidence, remove fears and enable them to become active citizens.
We run a variety of courses and groups for women and girls. The aim of our courses is to develop women's skills and confidence. The courses are open to women over 19 years old.
This level 2 Certificate in Mental Health Awareness aims to introduce you to a number of ways of understanding and responding to various mental health disorders.
Meditation is a simple and effective way to enhance your mental well being as it focuses on quietening the mind and therefore bringing about an inner peace. It does this by altering your state of consciousness to bring about a relaxed mind and body, it can be used to increase or decrease your aware...
Learners undertaking this qualification will develop their underpinning knowledge and understanding in relation to mental health, mental ill health and wellbeing.
The main aim of Mindful Movement is to raise participants’ awareness of healthier lifestyles to support overall wellbeing. During the course, we will explore the importance of being more active, having a balanced diet, and how to stay well in the long term, whilst demonstrating how this can di...
Busy v Stress and how to manage it to remain effective under pressure?
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