This course opens with a self-directed module (Module 1) that focuses on the information and strategies participants will discuss and practice throughout the classroom modules (Modules 2 and 3).
Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.Course participants will learn how to:
This course opens with a self-directed module (Module 1) that focuses on the information and strategies participants will discuss and practice throughout the classroom modules (Modules 2 and 3).
Course participants are required to complete Module 1 (approximately two hours) before participating in Module 2 and 3 (two four-hour days).
The course will be held periodically through the year. Participants must attend the full two sessions to be certified.
About Us
Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness.
The course involves a commitment to daily meditation practices.
The 2-day Mental Health First Aid course focuses on the four most common mental health disorders including substance related, mood related, anxiety and trauma related, and psychotic disorders.
Mindfulness is the awareness that arises through “paying attention in a particular way
Join Krista Nicholson in a 4-week meditation course.
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