Mindfulness and Self-Care workshop is offered by The Making Of You. Unstable employees with inadequate social and emotional foundation might find it difficult to concentrate or impact significantly at their places of work.
DurationMindfulness and Self-Care workshop is offered by The Making Of You. Unstable employees with inadequate social and emotional foundation might find it difficult to concentrate or impact significantly at their places of work.
With our expertly-designed workshops and meet-ups on Emotional Intelligence, we assist these individuals to improve on their past and help them build a stronger mindset to handle current situations. Irrespective of job types or class of employment, our methods are flexible enough to fit all settings and situations.
These programmes help employees to identify their emotional needs to be well-directed and find ways to effectively function in groups to ensure maximum productivity. To transform employees towards proactivity and greater productivity, we need to lay a foundation by bringing in a change in their outlook and thought processes.
Then only we can move on to develop the high order business skills that enhance insight and task management capabilities. We also undertake a Training Need Analysis (TNA) to develop customised workshops for employees. If you are interested, please fill-up the enquiry form and we will get back to you
The Making Of You
The Making of You is an initiative to educate people about Mental Health and enhance Emotional Intelligence (EI) to help people cope up in challenging times. We work towards building Social and Emotional Skills needed to live a more meaningful and intentional life.
Our Vision
One day, the world will be able to practice conscious living and take ownership of their actions to live a more Fulfilling life.
Our Mission
To Endorse and Inculcate Emotional Intelligence for a happy living
How Do We Do This?
Counselling
Training
Support Group
Meet The Founder
Anisha Jhunjhunwala
Counselling Psychologist & Soft Skills Trainer
What We Offer ?
We offer customised solutions to Educational Institutions, Corporates, Individuals and Groups. We design experiential learning workshops using fun-based activities and questionnaires and help the participants go through three steps.
Speak Now offers a Mind Mapping course that is designed to help individuals improve their memory, increase their productivity, and enhance their creativity. Who provide personalized attention and support, ensuring that each student receives the guidance and feedback they need to succeed.
They explore various meditation techniques, including mindfulness meditation, loving-kindness meditation, and body scan meditation, to cultivate relaxation, resilience, and inner peace.
Mindfulness As A Way Of Life course is offered by Anhad Community. Key mindfulness concepts and practices that support and enable enhanced attention. Understanding mind/body connection and how body is a direct portal to presence.
With our next level program - Advanced Meditation Program. This takes your meditation practice and experience to the next level. Here, we introduce you to a spiritual silence, which brings deep rest and relaxation. It is not easy for anyone to do nothing and stay quiet for a few days.
This course can completely enhance all areas of your Life!
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