Mindfulness Based Cognitive Therapy (MBCT) for Depression

by Sheffield Talking Therapies Claim Listing

Mindfulness-based cognitive therapy (MBCT) is an 8 week course for people who experience depression.  It is recommended by NICE (the National Institute for Health and Care Excellence) as an effective treatment for mild to moderate depression.It is also recommended by NICE for those who have recovere

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Sheffield Talking Therapies Logo

img Duration

8 Weeks

Course Details

Mindfulness-based cognitive therapy (MBCT) is an 8 week course for people who experience depression.  It is recommended by NICE (the National Institute for Health and Care Excellence) as an effective treatment for mild to moderate depression.It is also recommended by NICE for those who have recovered from depression, as a way of reducing the chances of experiencing depression again in the future.

MBCT courses combines two helpful approaches: Mindfulness and Cognitive Behavioural Therapy (CBT).  Our MBCT courses are a great way to understand thought patterns and how to work with these in more helpful ways

Is this right for me?

  • I want to learn mindfulness techniques to help me manage mild or moderate depression 

  • I am aged 18 or over   

  • I can attend all sessions online or in person   

  • I am willing to practice meditation exercises at home between sessions   

  • I am happy to be involved in a group format

  • Sheffield Branch

    9 Williamson Road, Sheffield

Check out more Meditation and Mindfulness courses in UK

Maidstone Mediation Scheme Logo

Introduction To Mediation And Alternative Dispute Resolution

Maidstone Mediation Scheme is a registered charity and voluntary organisation which offers services to the community in a variety of contexts.

by Maidstone Mediation Scheme [Claim Listing ]
Staff Training Logo

Mental Health Awareness & First Aid

This course seeks to elevate support for mental health in the workplace on a par with physical health by equipping team members to administer basic mental health first aid at work. The course follows the CARES approach when someone is struggling with their mental health and looks at ways to promo...

by Staff Training [Claim Listing ]
HWGTA Logo

Meditation for Business Improvement

The fact that Apple, Google, Yahoo, HBO, Nike, Proctor and Gamble… to name but a few, actively encourage employees to meditate, shows what a tool meditation is for improving performance. This course will give you the vital methods to focus your mind, break down stress and arrive at new solutions,...

by HWGTA [Claim Listing ]
NHS Buckinghamshire Talking Therapies Logo

Mindfulness For Depression

Have the opportunity of applying these ideas to your own experience, through regular meditation practice, through discussion with other participants, through exercises done in class and through weekly home practice

by NHS Buckinghamshire Talking Therapies [Claim Listing ]
Training Courses 4 U Ltd Logo

Mental Health Awareness Level 1

Training Courses 4 U Ltd was formed by a team of experienced training consultants along with experienced business owners meaning we know and understand about training.

by Training Courses 4 U Ltd [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy