The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.
DurationMindfulness Based Stress Reduction
The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.
Is this course right for me?
Target Audience: undergraduate and postgraduate students
The Mindfulness Programme (MBSR) will take place in the Wellbeing Room, within the Disability and Wellbeing Service, Mary Dunn wing of the L and T Building. on Wednesday the 15th of February 2023, from 1.30pm to 3.30pm.
Our people
Our people are our greatest asset. Learn what they believe to be Strathclyde's strengths and how Strathclyde is making a difference in the wider world.
Award-winning university
Strathclyde is a multi-award-winning university. We’re delighted to be the only University to have won the Times Higher Education University of the Year award twice (2012 and 2019). Over the years we've been recognised across a variety of categories at the Times Higher Education awards. These include the coveted Business School of the Year and Workplace of the Year.
One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
This introductory course is designed to help learners understand how to resource their health and wellbeing and overcome stress, worry, and overwhelm in our busy lives. You may wish to rediscover a sense of balance and purpose, by learning how to bring ‘mindfulness’ into your daily routine. Thi...
This course is designed for those with an interest in psychology and mental health generally, and, more specifically, a psychology-related career. Such careers might include counselling, occupational psychology, educational psychology, teaching, human resources, management, research, the police, an...
Learners undertaking this qualification will develop their underpinning knowledge and understanding in relation to mental health, mental ill health and wellbeing.
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UK, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore