The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.
DurationMindfulness Based Stress Reduction
The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.
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Target Audience: undergraduate and postgraduate students
The Mindfulness Programme (MBSR) will take place in the Wellbeing Room, within the Disability and Wellbeing Service, Mary Dunn wing of the L and T Building. on Wednesday the 15th of February 2023, from 1.30pm to 3.30pm.
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Award-winning university
Strathclyde is a multi-award-winning university. We’re delighted to be the only University to have won the Times Higher Education University of the Year award twice (2012 and 2019). Over the years we've been recognised across a variety of categories at the Times Higher Education awards. These include the coveted Business School of the Year and Workplace of the Year.
Life rushes by in the midst of stress, anxiety, depression, general crazy busyness! Mindfulness isn't a socks and sandals humming meditation practice. Mindfulness is about an increased awareness of the moment we're in right now.
We have a passion for delivering engaging workshops and training sessions and are used to delivering both face to face and online.
The QA Level 2 Award in Understanding Mental Health in the Workplace (RQF) is a regulated and nationally recognised qualification that has been specifically designed to raise awareness of the signs and symptoms of common mental health conditions in the workplace and how best to offer support and ...
On this course we will explore how the mind works and how different techniques through meditation and mindfulness can aid in living more in the now and releasing stress.
We deliver evidence-based time sensitive psychological therapies and wellbeing programmes for men, women, young people, groups and businesses.
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