I bring together my authentic warmth, with experience and wide training so that the programmes I offer really do help people cultivate their emotional, psychological and physical wellbeing, leading to greater resilience and growth.
DurationI bring together my authentic warmth, with experience and wide training so that the programmes I offer really do help people cultivate their emotional, psychological and physical wellbeing, leading to greater resilience and growth.
Getting to know my mind, and learning how to manage it, transformed my life so that I now know I have the resources to face life’s inevitable challenges, big and small. And now I love to help others flourish.
My training and background meets best-practice standards: I have practiced mindfulness for ten years and have studied psychology to honours level, with a particular focus on mindfulness and publication of my research in the academic journal “Mindfulness.” I trained for two years with the leading mindfulness training organization in Australasia - MTI* . My registration and professional affiliation with MTI is endorsed by the globally-recognized centre of mindfulness training at the University of Massachusetts, USA. I am committed to excellence in my work and I take part in ongoing professional development and supervision from a mental health professional.
Further training in Nervous-System Regulation - helping to equip people to navigate the changing states of nervous systems, and enhancing mental health through understanding the close relationship between and our minds, biology, bodies, emotional states, behaviours, and connection with others. Lifeline training as a counsellor extended my skills in supporting people through difficulty.
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Do you want to support individuals in their journey towards improved mental health? To help those struggling through the fight against addiction? The most common mental health issues in New Zealand include anxiety, depression, and substance abuse.Â
This programme is aimed at registered mental health and addiction professionals wishing to extend their skills and qualifications in the field of cognitive behaviour therapy (CBT).
This course enables you to use Reiki for self-healing, on friends and family and is the first step to further Reiki qualifications. This course includes a practical introduction to Reiki including learning the history and lineage, precepts and hand positions. You will receive 4 attunements, which w...
This course will explore various approaches to pain and/or stress-management through mindfulness-meditation, with guided meditation-relaxation practices, and gentle movement (based on yoga, T’ai Chi and Qigong). We also look at pacing in daily life, and will cover how to keep an activity diary.
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