I bring together my authentic warmth, with experience and wide training so that the programmes I offer really do help people cultivate their emotional, psychological and physical wellbeing, leading to greater resilience and growth.
DurationI bring together my authentic warmth, with experience and wide training so that the programmes I offer really do help people cultivate their emotional, psychological and physical wellbeing, leading to greater resilience and growth.
Getting to know my mind, and learning how to manage it, transformed my life so that I now know I have the resources to face life’s inevitable challenges, big and small. And now I love to help others flourish.
My training and background meets best-practice standards: I have practiced mindfulness for ten years and have studied psychology to honours level, with a particular focus on mindfulness and publication of my research in the academic journal “Mindfulness.” I trained for two years with the leading mindfulness training organization in Australasia - MTI* . My registration and professional affiliation with MTI is endorsed by the globally-recognized centre of mindfulness training at the University of Massachusetts, USA. I am committed to excellence in my work and I take part in ongoing professional development and supervision from a mental health professional.
Further training in Nervous-System Regulation - helping to equip people to navigate the changing states of nervous systems, and enhancing mental health through understanding the close relationship between and our minds, biology, bodies, emotional states, behaviours, and connection with others. Lifeline training as a counsellor extended my skills in supporting people through difficulty.
Mental Health First Aid (MHFA) Aotearoa is an evidence-based education programme which teaches people how to recognise the signs of someone experiencing a mental health challenge or crisis.
This Workshop is for anyone who wants to help themselves or others re-balance and focus their energies. We will be covering the syllabus set by Reiki NZ for Reiki 1, which includes the background of Reiki
Supporting someone experiencing mental health challenges can make a big difference to their wellbeing and recovery. But how do you know what signs to look for, and what’s the best way to help? MH101® has the answers.
We believe hypnotherapy is the tool that works above all others. We are obsessed with all things hypnotherapy and will teach you the most effective techniques so you can be successful.
UC's Postgraduate Diploma in Cognitive Behaviour Therapy (PGDipCBT) provides professional, practical training in CBT to help with treatment of mental health and substance use issues, and support people’s wellbeing. Find out about studying a PGDipCBT through our Te Kaupeka Oranga | Faculty of Heal...
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