I bring together my authentic warmth, with experience and wide training so that the programmes I offer really do help people cultivate their emotional, psychological and physical wellbeing, leading to greater resilience and growth.
DurationI bring together my authentic warmth, with experience and wide training so that the programmes I offer really do help people cultivate their emotional, psychological and physical wellbeing, leading to greater resilience and growth.
Getting to know my mind, and learning how to manage it, transformed my life so that I now know I have the resources to face life’s inevitable challenges, big and small. And now I love to help others flourish.
My training and background meets best-practice standards: I have practiced mindfulness for ten years and have studied psychology to honours level, with a particular focus on mindfulness and publication of my research in the academic journal “Mindfulness.” I trained for two years with the leading mindfulness training organization in Australasia - MTI* . My registration and professional affiliation with MTI is endorsed by the globally-recognized centre of mindfulness training at the University of Massachusetts, USA. I am committed to excellence in my work and I take part in ongoing professional development and supervision from a mental health professional.
Further training in Nervous-System Regulation - helping to equip people to navigate the changing states of nervous systems, and enhancing mental health through understanding the close relationship between and our minds, biology, bodies, emotional states, behaviours, and connection with others. Lifeline training as a counsellor extended my skills in supporting people through difficulty.
UC's Postgraduate Diploma in Cognitive Behaviour Therapy (PGDipCBT) provides professional, practical training in CBT to help with treatment of mental health and substance use issues, and support people’s wellbeing. Find out about studying a PGDipCBT through our Te Kaupeka Oranga | Faculty of Heal...
Reiki is the life force, prana and chi, that runs through all of us. It guides us, helps us to heal from the inside and out. With Reiki you will be guided to find your own healing process, a process that is unique to you.
The Mindfulness Based Stress Reduction course is an eight week, evidence-based, experiential course. It is mindfulness meditation training which practical and transformative.
WorkAble Mental Health First Aid Courses provide you with the training you need to recognize and respond to mental health concerns in your team. We provide training for individuals to respond to mental health concerns in their team
Growing research about ACT demonstrates its efficacy for a wide range of diagnoses and life problems. It helps people accept their internal experiences while moving towards the life they value.
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