Mindfulness

by Glasgow Clyde College Claim Listing

In this Mindfulness course, you will learn how mindfulness works and how to practice this in your daily life. This is a practical course; mindfulness is the awareness that emerges through paying attention on purpose in the present moment.

£105

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img Duration

8 Weeks

Course Details

In this Mindfulness course, you will learn how mindfulness works and how to practice this in your daily life. This is a practical course; mindfulness is the awareness that emerges through paying attention on purpose in the present moment.

You will learn various different techniques to reduce stress; life can be fast-paced at times and this course will help give you the tools and breathing exercises to slow down and appreciate the things around you.

Researchers have shown that when you're not deliberately paying attention to something, your brain goes into default mode causing anxiety and poor communication.

What will I learn?

  • Intoduction to mindfulness, awareness of automatic pilot

  • Body scan

  • Mindfulness of breath

  • Gathering scattered minds, sitting meditation

  • Turning toward the difficult, letting go and letting be

  • Thoughts are not facts

  • How best I can take care of myself

  • Maintaining and extending new learning

Your course will be led by Shabana Ahmed who works for The Prince and Princess of Wales Hospice. She also provides alternative therapies to young adults who have life-limiting conditions who attend the hospice.

She is a passionate and dedicated advocate for the development of the young adults palliative care services at The Prince and Princess of Wales Hospice and believes in a holistic approach with her therapies.

  • Glasgow Branch

    19 Hatfield Drive, Glasgow
  • Glasgow Branch

    690 Mosspark Drive, Glasgow
  • Glasgow Branch

    50 Prospecthill Road, Glasgow

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