In this Mindfulness course, you will learn how mindfulness works and how to practice this in your daily life. This is a practical course; mindfulness is the awareness that emerges through paying attention on purpose in the present moment.
DurationIn this Mindfulness course, you will learn how mindfulness works and how to practice this in your daily life. This is a practical course; mindfulness is the awareness that emerges through paying attention on purpose in the present moment.
You will learn various different techniques to reduce stress; life can be fast-paced at times and this course will help give you the tools and breathing exercises to slow down and appreciate the things around you.
Researchers have shown that when you're not deliberately paying attention to something, your brain goes into default mode causing anxiety and poor communication.
What will I learn?
Intoduction to mindfulness, awareness of automatic pilot
Body scan
Mindfulness of breath
Gathering scattered minds, sitting meditation
Turning toward the difficult, letting go and letting be
Thoughts are not facts
How best I can take care of myself
Maintaining and extending new learning
Your course will be led by Shabana Ahmed who works for The Prince and Princess of Wales Hospice. She also provides alternative therapies to young adults who have life-limiting conditions who attend the hospice.
She is a passionate and dedicated advocate for the development of the young adults palliative care services at The Prince and Princess of Wales Hospice and believes in a holistic approach with her therapies.
Glasgow Clyde College is one of the largest Further Education providers in Scotland with over 500 full-time and part-time courses to choose from, and is a multi-site college with campuses in Anniesland College, Cardonald College and Langside College.
We offer an amazing breadth of courses to prepare you for the future, whether that is going on to further study or the workplace. We have excellent links with employers to provide industry experience during your time with us and our partnerships with universities will help you to progress to study at degree level.
Whatever your ambitions we will provide you with the qualifications and life skills to prepare you for your future career.
We are a people-centred community and an unrivalled student experience and sense of belonging is at the heart of everything we do.
Key facts
88% of our further education students went on to positive destinations (4% above the sector).
97% of our higher educations students went on to positive destinations (2% above the sector).
97% of our students progressed to further study or employment.
90% of our students believe the way they are taught helps them learn.
93% of our students are satisfied with their college experience (highest in Glasgow).
93% of our students have developed skills for the workplace.
94% of our students feel a sense of belonging at Glasgow clyde College.
£10m has been invested in funding and bursaries to support our students.
Our satisfaction rates are consistently some of the highest for colleges in Scotland.
Our HN courses have articulation routes with all Scottish Higher Education institutions.
?Mediation is a non-judgemental, confidential space which allows individuals to speak openly and honestly about concerns. The use of an external party creates trust and confidence in the process. A coaching and friendly approach help individuals to come to a mutual agreement on how to move forward.
This course will explore how to promote mindfulness amongst learners to enhance their learning experience.
This 2 part course comprises of an e-learning module and a virtual classroom session of approximately 1½ to 2 hours. This course aims to provide delegates with a clear understanding of how to use Mindfulness and Meditation as a helpful and supportive personal resource.
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