Mindfulness

Our three hour Mental Health Awareness course is designed to give learners a greater understanding of what mental health is and how to be more empathetic and supportive of people experiencing mental ill-health in the workplace.

This session is suitable for those who are brand new, or fairly new, to mindfulness. If you already have quite a lot of mindfulness experience, the training session will provide valuable clarity and reminders and is likely to bring fresh tools and ideas.

Today’s workforces are ‘always on’ and the demands of work mean that the ability to pay attention and be present in any given moment is often lost. This impacts on critical aspects of work such as effective communication, decision making and teamwork. 

In an ever changing and increasingly more demanding workplace and world, being more skilled at working with your mind and mental states helps things to go better for you, your organisation, your colleagues, clients, family and friends; and mindfulness training is one of the most effective ways of d...

Reiki Level 1 traditional training is the ideal start to self-discovery, self-care, personal development, and spiritual growth. This certification course is accredited by IGCT & CThA and offers the first steps towards a Reiki energy healing professional practice in the UK and internationally.