The Mindfulness Now programme is aimed at individuals and groups, adults and children, with many requirements including helping with stress and anxiety, physical and emotional pain, as well as emotional resilience. The programme provides a fusion of key elements from MBSR and MBCT in a clinical app
DurationThe Mindfulness Now programme is aimed at individuals and groups, adults and children, with many requirements including helping with stress and anxiety, physical and emotional pain, as well as emotional resilience. The programme provides a fusion of key elements from MBSR and MBCT in a clinical approach which is simple to integrate with other therapeutic approaches.
The Mindfulness Now programme is fully adaptable to meet the needs of different participants. The Mindfulness Now programme can work over 8 sessions but can also work well arranged over a smaller number of sessions. It works well delivered one to one, or even informally via drop in type group.
About the College
Providing exceptional mindfulness teacher training training. Open, accessible and compassionate vocational learning designed around the needs of our students, delivered by experienced tutors across the country and online.
Our history
The UK College of Mindfulness Meditation was founded by Nick Cooke in 2010. Nick has been providing awarding winning training in therapeutic techniques since 2000 when he started his own clinic in Birmingham; Central England College, which was the birthplace of The Mindfulness Now Programme.
His training courses have been the recipient of The Training School of The Year Award (APHP) 3 times.
The UK College of Mindfulness Meditation has it’s main office within the Midlands Arts Centre (MAC) in beautiful, leafy Cannon Hill Park, in Edgbaston, Birmingham.
Over the last 10 years, due to increasing demand, the college has expanded to include 6 training centre across the UK as well as providing online teacher training and extensive Continuing Professional Development courses.
The UK College of Mindfulness Meditation
The UK College of Mindfulness Meditation has a number of key objectives:
To provide accessible and affordable attendance based mindfulness teacher training
to monitor all student’s evaluation of training content and delivery and apply a policy of continuous improvement in order to maintain the highest possible standards
to uphold high ethical standards of its tutors, students and graduates,
to maintain on-going and indefinite support for students and graduates via our community
to make mindfulness available to as many people as possible in order to meet ever increasing needs
Mindfulness can be practiced anywhere and involves the practice of focusing on your breathing and being fully present in the moment. Mindfulness has proven to have a positive impact on mental health, stress, chronic pain, memory, focus, and managing emotions.
This course give information to raise awareness of the issues surrounding mental health, including the difficulties, the misconceptions and the rights that those with mental health issues have. Candidates will learn about triggers that may cause stress and steps to combat stress within the workplac...
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Mindfulness is a natural state that can be developed through practice and is an effective tool when exploring ways to enhance performance, resilience and wellbeing during periods of high demand, change and uncertainty.
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