Mindfulness

by Natalia Fair Counselling Claim Listing

This course is an exceptionally powerful tool that will help you to understand what a mindset means and the impact on the self-management of various mental health difficulties such as anxiety or stress. This course will help to control your negativity and be able to transform it in positivity.

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Course Details

Mindfulness

This course is an exceptionally powerful tool that will help you to understand what a mindset means and the impact on the self-management of various mental health difficulties such as anxiety or stress. This course will help to control your negativity and be able to transform it in positivity.

This course focus on the benefits of mindfulness in reducing symptoms of various nervous disorders. You will understand the 3 important points of mindfulness: Awareness, Non-Judgment and living the present.

This workshop is made for:

  • Managers

  • Supervisors

  • Team Leaders

  • Employers

Issues that can be addressed:

  • Understanding how mindfulness is a powerful tool to control your mood

  • Building a positive atmosphere at work

  • Develop the skills to manage stress, anxiety and others

  • How to help others

  • Glasgow Branch

    93 Hope Street, Glasgow

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