This course is an exceptionally powerful tool that will help you to understand what a mindset means and the impact on the self-management of various mental health difficulties such as anxiety or stress. This course will help to control your negativity and be able to transform it in positivity.
DurationMindfulness
This course is an exceptionally powerful tool that will help you to understand what a mindset means and the impact on the self-management of various mental health difficulties such as anxiety or stress. This course will help to control your negativity and be able to transform it in positivity.
This course focus on the benefits of mindfulness in reducing symptoms of various nervous disorders. You will understand the 3 important points of mindfulness: Awareness, Non-Judgment and living the present.
This workshop is made for:
Managers
Supervisors
Team Leaders
Employers
Issues that can be addressed:
Understanding how mindfulness is a powerful tool to control your mood
Building a positive atmosphere at work
Develop the skills to manage stress, anxiety and others
How to help others
Hello, I’m Natalia Fair. Counselling and Psychotherapist Glasgow
I am an experienced Counsellor and Psychotherapist in Glasgow, working one-to-one and with families. I have been involved in this area for more than 15 years. I see clients from a wide variety of backgrounds and cultures. I am from Barcelona but have lived in Glasgow for many years.
I think that my experience and passion to help others makes me a person that can offer good guidance to people who experience difficulties in life.
If you would like to contact me to find out if I am the correct person for you, I offer a free 15-minute phone call consultation. Otherwise, please follow the directions on the website.
I have experience of working both in local councils and privately in a variety of settings: counselling services in Glasgow, psychological therapy services and hospitals.
I have extensive experience in parenting support, domestic violence, sexual abuse and cancer trauma.
I am a fully trained, qualified practitioner with a private Counselling and Psychotherapy practice in Glasgow. I am a registered member of the British Psychological Society.
This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.
This course is designed for those who are currently working or would like to work within the health and social care sector in a wide range of job roles. It will provide you with the knowledge to answer a series of questions leading to a Level 2 Accredited Qualification.
The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.
Life rushes by in the midst of stress, anxiety, depression, general crazy busyness! Mindfulness isn't a socks and sandals humming meditation practice. Mindfulness is about an increased awareness of the moment we're in right now.
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
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