Mindfulness

This program is about Mindfulness. Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment.

In this Mindfulness Training Program the participants will learn techniques to enhance focus, reduce stress, and improve overall well-being. The training emphasizes practical exercises and strategies for integrating mindfulness into personal and professional contexts.

Mindfulness corporate training and certification oriented remote program aims to upskill you with Mindfulness Practices, Stress Management, Focus and Concentration, Emotional Regulation, Self-awareness

Currently due to Covid19 outbreak, the course is available remote and however it can also be accessed online via your nearby Prog360 centre based on local availability.

Course Prerequisites

• No prior experience with mindfulness required

Certification: 

Participants who attend all sessions and successfully complete the course assessments will receive a Prog360 Certificate of Completion for the Training Program.

Mindfulness Certifications

Mindfulness course delivery involves case studies, examples, discussions and exercises to enhance the learning experience.
At the end of the training the participants will be awarded Course Completion Certificates on Mindfulness.