Mindfulness is an approach to life that helps people relate effectively to their experiences. It involves paying attention to thoughts, feelings and body sensations in a way that can increase our awareness and help us manage difficult experiences, and create space for wise choices.
Mindfulness is an approach to life that helps people relate effectively to their experiences. It involves paying attention to thoughts, feelings and body sensations in a way that can increase our awareness and help us manage difficult experiences, and create space for wise choices.
Purpose
The purpose of the Mindfulness training day is to teach simple meditation practices, which have been shown to significantly reduce stress and improve functioning in a whole range of life situations and help people to live a happier, healthier life. Research has shown that mindfulness can help you to pay attention and concentrate more easily, and recover from bad moods more quickly. People who practice mindfulness also enjoy more satisfying relationships.
Course Overview
Mindfulness-Based Stress Reduction (MBSR) is a foundation course that invites participants to use simple meditation techniques and gentle movement, to notice any thoughts, emotions or sensations that arise and to learn to be more present to their experience. This introductory session is made up of a combination of mindfulness meditation, gentle movement, discussions and instruction.
Training Delivery
Clare will deliver her course in a relaxing and calm manner. She will utilise her 25 years of teaching experience to ensure the training day will be challenging, fun and exciting! Clare will use a variety of teaching and learning approaches to motivate and engage participants.
At Safety Solutions, we stand as more than just another training provider. We serve as the gateway to a safer, more secure future. Our mission is clear: to equip individuals and organisations with the knowledge, skills, and confidence required to navigate the multifaceted challenges of our contemporary world.
Why opt for Safety Solutions?
In a world where violence, extremism, and the perils of everyday existence endure, knowledge becomes the ultimate power. We specialise in delivering impactful training programmes that empower you to safeguard yourself, your colleagues, and your community.
Our tailored training sessions span across a range of crucial areas:
Conflict Management: Acquire the ability to identify, defuse, and respond to potentially volatile situations with assurance.
Managing Abusive Phone Calls: Equip yourself or your team with the strategies to adeptly handle and de-escalate abusive phone calls.
Lone Worker Personal Safety: Arm yourself with the tools and mindset necessary to ensure your safety when working independently.
Safeguarding Vulnerable Adults and Children: Master the skills and protocols essential for safeguarding the most vulnerable members of our society.
County Lines, Guns, Knives, and Drugs Safeguarding: Develop an understanding of the threats that endanger our communities and discover effective methods to combat them.
Radicalisation and Extremism Safeguarding: Gain valuable insights into the identification and management of radicalisation, contributing to a safer society for all.
Anti-Social Behaviour: Access strategies for addressing and mitigating anti-social behaviour, thereby fostering safer neighbourhoods and workplaces.
Dangerous Dog Training: Learn the techniques to handle and manage potentially hazardous dogs, ensuring the safety of yourself and others.
Professional Boundaries: Gain a comprehensive understanding and establish clear professional boundaries to maintain a secure and respectful work environment.
Your Safety, Our Priority
Your safety remains our utmost priority. Whether you’re a professional looking to bolster your personal security or an organisation committed to protecting your employees and stakeholders, Safety Solutions is your trusted partner in safety and security education.
Browse our website to explore our comprehensive training programmes and resources that will aid you in making informed decisions. Don’t leave your safety to chance; join those who’ve chosen preparedness.
We have relentlessly focused on delivering the highest quality programmes for new and existing employees
These programmes are delivered either in the physical classroom or in tutor-led, virtual classrooms. Either way, our network of trainers is hand-picked to ensure we provide learning which is engaging, transferrable to the workplace as well as being current, relevant and best in class.
This one-day Mindfulness training course will introduce the concept of mindfulness and enable you to use simple practices for more creative and compassionate thinking in the workplace.
Mindfulness is a natural state that can be developed through practice and is an effective tool when exploring ways to enhance performance, resilience and wellbeing during periods of high demand, change and uncertainty.
Life rushes by in the midst of stress, anxiety, depression, general crazy busyness! Mindfulness isn't a socks and sandals humming meditation practice. Mindfulness is about an increased awareness of the moment we're in right now.
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