DurationThis consists of 1 hour session per week with practices to take away and try during the week.
Course Contents
Week 1
What is ‘mindfulness’?
Why should we practice it?
Week 2
Breathing
Why is focusing on our breath so important?
Week 3
Building on Mindfulness
The unlimited uses of visualisation
Week 4
Our findings from the week
Two new techniques
Week 5
Our findings from the week
Two new techniques
Week 6
Choosing your favourite technique
Bringing it all together
Workforce Training for the Care & Corporate Sectors
Here at Whitaker Training, we focus on delivering high quality courses to organisations across Wales and the UK.
All courses are available online & in-person to fit your specific requirements.
First Aid for Mental Health Courses
We provide First Aid for Mental Health (FAMH) courses to businesses across the UK. All our FAMH courses are Ofqual-regulated and can be delivered either online or in-person.
Allow us to aid you in managing stress,
reducing anxiety and improving welfare in your business.
The benefits of good mental health are clear.
For individuals, it can mean;
Reduced risk of depression,
Increased self-esteem,
Reduced anxiety,
Improved moods,
Clearer thinking,
Improvements in relationships,
A greater sense of calm.
For businesses, it can mean;
Reduced business costs
Reduced absence & staff turnover
Enhanced reputation
Improved productivity, teamwork and morale
Increased awareness of mental health
The business being more attractive to new job talent
Gain a basic understanding and awareness of mental health to support your own wellbeing as well as people around you at your workplace.
The Level 2 Certificate in Mental Health Awareness provides a comprehensive understanding of mental health conditions, their impact, and effective support strategies.
Mental Health First Aid Training helps identify potential and actual mental health problems in the workplace. The role of Mental Health First Aiders is to render immediate support to the person suffering a mental health disorder.
This is a QAA approved Access to HE Diploma covering 45 graded credits in three subjects (Chemistry, Biology and Physics) and 15 ungraded credits in Developmental modules.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
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