Mindfulness & Wellbeing

Workforce Training for the Care & Corporate Sectors

Here at Whitaker Training, we focus on delivering high quality courses to organisations across Wales and the UK.

All courses are available online & in-person to fit your specific requirements.

First Aid for Mental Health Courses

We provide First Aid for Mental Health (FAMH) courses to businesses across the UK. All our FAMH courses are Ofqual-regulated and can be delivered either online or in-person. 

Allow us to aid you in managing stress,

reducing anxiety and improving welfare in your business.

The benefits of good mental health are clear.

For individuals, it can mean;

• Reduced risk of depression,

• Increased self-esteem,

• Reduced anxiety,

• Improved moods,

• Clearer thinking,

• Improvements in relationships,

• A greater sense of calm.

For businesses, it can mean;

• Reduced business costs

• Reduced absence & staff turnover

• Enhanced reputation

• Improved productivity, teamwork and morale

• Increased awareness of mental health

• The business being more attractive to new job talent​