MMA is a combination of multiple Martial Arts. It’s is the fastest growing sport in the world. Fighters test themselves against one another using various different styles to see who is the better more skilled fighter.
DurationMMA is a combination of multiple Martial Arts. It’s is the fastest growing sport in the world. Fighters test themselves against one another using various different styles to see who is the better more skilled fighter.
About The Training
With regards to MMA classes, we work very differently. If you want to do MMA competitively or just to learn, you are only allowed to attend the MMA class or (fighter training) once you have a good basic understanding of all the above styles. You need to have spent a lot of time in Brazilian Jiu Jitsu, Boxing, Muay Thai, as well as Wrestling.
The reason we have set it up like this is so that when someone eventually gets to a level where they to know enough to be invited to the MMA class, it is not necessary to still have to teach them how to throw a punch, or a kick or a knee, or perform a basic take down, or have to go through the basics of submissions and escapes.
At this point we can focus on MMA. Cage work, ground & pound, takedowns & takedown defence, MMA variations and start putting the full package together. Since we have implemented this system we have found a great progression in the guys overall knowledge.
This is makes for better coaching and understanding of the concepts being taught.
We are a Fitness and Fight Facility that caters for everyone. If you have a fitness goal, a weight loss goal, a fight dream goal, or you just wanna build some confidence, then join us. Our specialist coaches will lead you on your way.
Prepare your child for the concrete jungle of today in a safe environment. This program is mainly based on a playful and fun foundation of Jui Jitsu, incorporating street smarts and verbal know how. Should this fail, positioning , escaping and submissions are encouraged above striking.
Mixed Martial Arts is the ultimate vehicle for developing your human potential. It’s a full-contact, no holds barred combat sport, and it’s awesome.
We train the individual to become competent in their martial arts whether its for a competition or for self-defense.
Come workout with us in a group class that teaches you how to use your body properly through different martial arts techniques.
At CIT Performance Institute, we offer MMA training for amateurs and professionals alike. Our system combines standup fighting, wrestling, and BJJ into a fluid skill set that will give you the ability to dominate the competitive MMA circuit.
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