Have you ever wanted to get involved in MMA but thought it to be too rough? MMA is a great sport when it comes to getting fit, learning a combat sport and in addition it will most certainly help you in a self-defence situation.
DurationHave you ever wanted to get involved in MMA but thought it to be too rough? MMA is a great sport when it comes to getting fit, learning a combat sport and in addition it will most certainly help you in a self-defence situation. The good news is you are under no obligation to go fight in the cage, take your training journey one class at a time and work at your own pace!
All our members are taught the IMMAF rule set and we have forged great relationships within the SA MMA community allowing us to best manage your athlete career should you choose to compete.
Classes
Adults MMA, Little Vikings for Kids, Gracie Barra BJJ, Gracie Barra Kids, Kaizen Judo, Boxing, Ladies ONLY Boxing, Amateur Wrestling, CoreFit Functional Fitness & Yoga.
Group Training
Our standard time classes are all group focused and will have a mixture of skilled members in each class. This creates a learning from your more skilled classmates environment and helps steer members into future coaching positions!
Private Coaching
We offer a choice of one on one or group private sessions with the coach of your choice at private rates! These sessions will help you focus in on the part of you game that needs work or just small tweaks!
Weight Training
All our members have access to our small weight area. Including a weight training program into your combat sports schedule has many benefits and we highly suggest hitting the iron as they say!
Movement, MMA, Submission Grappling, Brazilian Jiu-jitsu & Fitness Centre for Adults & Kids.
We are also registered with MMA SA Amateur Division allowing students to fight at an amateur level in the cage with a full registered record card! We also offer Fitness classes for all sexes and ages! CoreFit is a powerful program for the more athletic member looking to increase Strength, Stamina & Fitness!
Mixed Martial Arts combines the best martial art disciplines in the world to ensure optimal efficiency for self preservation or sport.
What does MMA actually mean? It's short for Mixed Martial Arts. It's the culmination of knowledge in a person that manifests itself in how they fight, how they train, even so far as how they live
Mixed Martial Arts (MMA) is the fastest growing sport in the world – and for good reason! It is an exiting format where competitors fight in 3 different ranges
It is an extreme combat sport in which contestants are permitted to use the fighting techniques of wrestling and boxing but also those of martial arts such as kickboxing, judo, and karate.
Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.
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