Movement, MMA, Submission Grappling, Brazilian Jiu-jitsu & Fitness Centre for Adults & Kids.
We are also registered with MMA SA Amateur Division allowing students to fight at an amateur level in the cage with a full registered record card! We also offer Fitness classes for all sexes and ages! CoreFit is a powerful program for the more athletic member looking to increase Strength, Stamina & Fitness!
Have you ever wanted to get involved in MMA but thought it to be too rough? MMA is a great sport when it comes to getting fit, learning a combat sport and in addition it will most certainly help you in a self-defence situation.
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