Our club was built to provide the best mix of curriculum, skill development, respect, fitness and fun! Our club combines Traditional Martial Arts values mixed with modern Martial Arts training!
DurationAchieve your full potential through quality Martial Arts instruction. Established in 2007, Gold Coast Martial Arts Centre was created to empower every single student to be their very best.
Our club was built to provide the best mix of curriculum, skill development, respect, fitness and fun! Our club combines Traditional Martial Arts values mixed with modern Martial Arts training!
Achieve your full potential through quality Martial Arts instruction. Established in 2007, Gold Coast Martial Arts Centre was created to empower every single student to be their very best.
Our club was built to provide the best mix of curriculum, skill development, respect, fitness and fun! Our club combines Traditional Martial Arts values mixed with modern Martial Arts training!
Muay Thai is a form of kickboxing that unites traditional Thai kickboxing techniques, including knees and elbows, with western style boxing. A basic class in Muay Thai consists of a Warm-up, Skipping, Stretching, Push ups, Sit ups, Technique work, Shadow boxing, Partner Drills and Sparring.
Muay Thai course is offered by The Dojo Martial Arts and Fitness. At "The Dojo" you will experience a fun and friendly environment that caters for people of all ages and experience - and we would love to have you join us!
SKM Muay Thai Kickboxing classes will teach you both the basic and advanced techniques from Muay Thai, Kickboxing and Western Boxing – all you need to do is to pick your Muay Thai flavour and drop in for your free trial!
A typical beginners Muay Thai class begins with a short warm-up, often followed by some skipping and then stretching, push-ups and sit-ups. Students then move into some shadow boxing, followed by pad work with a partner.
Muay Thai is the art of 8 limbs (hands, legs, knees and elbows), it’s a great martial art for those wanting to learn the techniques of stand-up fighting as well as an effective cardio workout.
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