Pilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies. It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.
DurationPilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies.
It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.
Classes move through a series of exercises offering different levels of difficulty, so whether you are a complete beginner or an athlete, there is something for everyone.
We are delighted to welcome you to Aura Dance Studios, Solihull!
Aura Dance Studios is a family-run, Ballroom and Latin dance studio, established over 30 years ago and the longest running Dance Studio in Birmingham offering dance classes in Solihull.
At Aura we pride ourselves in offering something for everyone from absolute beginners, to World Champions.
Join us and our friendly, welcoming staff will welcome you through our doors helping you to learn to dance in Solihull and Birmingham!
Pilates classes are offered by The Vicki Josephine School of Dance. The Vicki Josephine School of Dance believes in offering quality teaching within a nurturing environment.
This class help individuals to gain confidence, boost self esteem, make new friends, keep fit and healthy and also give dancers a focus and outlet away from school, technology and work.
Bodyworks Pilates classes run weekly at The Dance Workshop Studios in Moseley and online! We cater to all levels of mat work, one to one sessions and Daytime and evening classes available.
A fantastic way to build strength and flexibility in the body. Improve your posture as you float above the floor in a silky hammock. Leave class feeling taller and fabulous! Working out is far from boring when you're doing it in the air! The hammock will support your body, assisting your every move
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