Pilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies. It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.
DurationPilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies.
It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.
Classes move through a series of exercises offering different levels of difficulty, so whether you are a complete beginner or an athlete, there is something for everyone.
We are delighted to welcome you to Aura Dance Studios, Solihull!
Aura Dance Studios is a family-run, Ballroom and Latin dance studio, established over 30 years ago and the longest running Dance Studio in Birmingham offering dance classes in Solihull.
At Aura we pride ourselves in offering something for everyone from absolute beginners, to World Champions.
Join us and our friendly, welcoming staff will welcome you through our doors helping you to learn to dance in Solihull and Birmingham!
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