Pilates

by Aura Dance Studios Claim Listing

Pilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies. It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.

£8

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Aura Dance Studios Logo

img Duration

45 Minutes

Course Details

Pilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies.

 It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.

Classes move through a series of exercises offering different levels of difficulty, so whether you are a complete beginner or an  athlete, there is something for everyone.

  • B27 Branch

    28-30 Lincoln Rd, Solihull, B27, Birmingham
  • Teacher's Name
  • Kate
  • Teacher's Experience
  • N/A
  • Gender
  • Female
  • Teacher's Nationality
  • N/A

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