Pilates Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
DurationPilates Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
We teach an international syllabi and are affiliated to several recognized societies.Whether you are a serious dancer or just want to have some fun and get fit.We have a program to suit your needs.
Katz Dance Production is revolutionizing the way Dance and Productions companies work in South Africa. We will be partnering with other top companies in South Africa to offer our students the best possible dance education in any field - all under one roof! This will ensure that we keep up with the latest trends and make us a world-class performing arts company.
This will be a gradual process and includes the introduction of new partners as well as BIGGER and BETTER studio space and affiliations to organizations of the highest dance standard.
Pilates is a perfect way for aspiring dancers to protect themselves from incurring injury due to muscle weakness or low range of motion.
Pilates is deep body conditioning, targeting the inner core muscles from the inside out, suitable for all ages, genders, body types & fitness levels and also a safe pre- and post-natal exercise.
Pilates Dance Lessons are offered by Wellspring Dance Academy for all ages and abalities.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.
Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
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