DurationThe Club is an independent gym with great facilities and a relaxed, friendly style. We are the direct descendant of The Edinburgh Club, the capital’s first gym, founded by George Kerr CBE in 1964
Welcome to The Club, Edinburgh’s friendliest gym, where we care about you and your results. The Club offers a top-flight gym experience in a relaxed, supportive setting. Whether you train alone, with a friend or with one of our expert trainers, we’re here to help you gain confidence, enjoy your workout and see results faster.
Pilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies. It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back...
Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body.
Pilates – Intermediate classes are offered by Dance For All. All classes at Dance For All are a great way to exercise and provide a progressive learning experience, allowing you to hone your dancing skills while building a more flexible and supple body.
This class is designed to strengthen and tone the entire body, challenge the core and pelvic floor and improve flexibility and postural awareness.
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