Pilates Dance Lessons are offered by Wellspring Dance Academy for all ages and abalities.
DurationPilates Dance Lessons are offered by Wellspring Dance Academy for all ages and abalities.
The ultimate aim of Wellspring Dance Academy is to recognise the potential in each individual and dance style and by loving encouragement and excellent dance practice, endeavour to provide a safe and enjoyable place to grow.
The Royal Academy of Dance method of ballet is given the main focus because its stringent principles and safe dance practice are an essential foundation to all other dance styles.
The ultimate aim of Wellspring Dance Academy is to recognise the potential in each individual and dance style and by loving encouragement and excellent dance practice, endeavour to provide a safe and enjoyable place to grow.
Pilates Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
Pilates is a perfect way for aspiring dancers to protect themselves from incurring injury due to muscle weakness or low range of motion.
Pilates is deep body conditioning, targeting the inner core muscles from the inside out, suitable for all ages, genders, body types & fitness levels and also a safe pre- and post-natal exercise.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.
Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
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