Pilates Dance Lessons are offered by Wellspring Dance Academy for all ages and abalities.
DurationPilates Dance Lessons are offered by Wellspring Dance Academy for all ages and abalities.
The ultimate aim of Wellspring Dance Academy is to recognise the potential in each individual and dance style and by loving encouragement and excellent dance practice, endeavour to provide a safe and enjoyable place to grow.
The Royal Academy of Dance method of ballet is given the main focus because its stringent principles and safe dance practice are an essential foundation to all other dance styles.
The ultimate aim of Wellspring Dance Academy is to recognise the potential in each individual and dance style and by loving encouragement and excellent dance practice, endeavour to provide a safe and enjoyable place to grow.
Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
Pilates Lessons are offered by DanceCraft Studio for all ages and abilities.
Pilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.
Pilates Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
Pilates is a perfect way for aspiring dancers to protect themselves from incurring injury due to muscle weakness or low range of motion.
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