Processing Emotions

by Tall Spaghetti Claim Listing

You will learn how to recognise, regulate and process your emotions and you will leave the course with a toolkit of strategies to apply when difficult emotions arise. As a result you will access greater calm, balance, and clarity. These shifts will help you to manage life’s ups and downs, support yo

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img Duration

1 Day

Course Details

Processing Emotions Training

Learn how to process difficult emotions in healthy and constructive ways, so you can enjoy more ease and equanimity.

In our everyday work and personal lives, we experience a range of emotions, including difficult ones such as anxiety, frustration, apprehension, anger, fear, inadequacy, sadness, and overwhelm. However, many of us have not yet learned the best ways to approach these feelings and it can be easy to go into emotional reactivity.

You will learn how to recognise, regulate and process your emotions and you will leave the course with a toolkit of strategies to apply when difficult emotions arise. As a result you will access greater calm, balance, and clarity. These shifts will help you to manage life’s ups and downs, support your own well-being, enhance cognitive capacity, and increase effectiveness in the workplace and in your personal life.

  • Sheffield Branch

    1 Hartley St, Heeley, Sheffield

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