Reducing Stress for Women

by Bridge of Hope Claim Listing

Women often feel stressed by work-life balance issues as they juggle family, commitments and jobs. In order to be able to give your best to all areas in your life you need to learn some techniques for dealing with daily demands.

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img Duration

6 Half Days Sessions

Course Details

Reducing Stress for Women

This, women only, six week workshop teaches the techniques and strategies to help lead a more balanced joyful life.

Women often feel stressed by work-life balance issues as they juggle family, commitments and jobs. In order to be able to give your best to all areas in your life you need to learn some techniques for dealing with daily demands.

In this course the individual will learn

  • Stressors” are different from“stress

  • Stressors for women differ from those for men

  • What you need to do to have peace of mind

  • Techniques and strategies to reduce stress dramatically

  • Time management and communication skills

  • How finding your purpose in life can reduce stress.

  • Belfast City Branch

    16 Alliance Avenue, Belfast City

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