Women often feel stressed by work-life balance issues as they juggle family, commitments and jobs. In order to be able to give your best to all areas in your life you need to learn some techniques for dealing with daily demands.
Reducing Stress for Women
This, women only, six week workshop teaches the techniques and strategies to help lead a more balanced joyful life.
Women often feel stressed by work-life balance issues as they juggle family, commitments and jobs. In order to be able to give your best to all areas in your life you need to learn some techniques for dealing with daily demands.
In this course the individual will learn
Stressors” are different from“stress
Stressors for women differ from those for men
What you need to do to have peace of mind
Techniques and strategies to reduce stress dramatically
Time management and communication skills
How finding your purpose in life can reduce stress.
Bridge of Hope
Bridge of Hope is a health and wellbeing service of Ashton’s Health & Wellbeing Department. We support individuals affected by the conflict, those experiencing poor physical and emotional health and individuals impacted by suicide and self harm.
We deliver services from our two wellbeing centres at Wellbeing department and works from two bases in North Belfast – McSweeney Centre close to Carlisle Circus and Alliance Avenue. Our mission is “To empower and promote positive change for victims and survivors through delivery of quality health and wellbeing services”. Support includes:
Complementary Therapies including massage & reflexology
Life Coaching
Counselling and Psychological Services
Accredited VTCT Training
Troubles Permanent Disablement Pension Scheme support
Personal Development courses in stress management, resilience and mindfulness
Health and Wellbeing Caseworker support.
The Bridge of Hope team strive to ensure the highest quality services for our service users. We offer a BACP (British Association for Counselling and Psychotherapy) Accredited counselling service.
BACP accreditation is a recognised quality standard for counselling and psychotherapy services. This service accreditation demonstrates that we offer an accountable, ethical, professional and responsive service to clients, staff, volunteers and stakeholders.
All of our services are designed to help manage and reduce stress, and encourage the development of positive, healthy and resilient lives. They also encourage exploration of the causes and effects of conflict, dealing with the past and social justice issues. Our services are person-centred and based on the theory that no single approach will suit everyone.
All services are monitored and outcomes recorded. We support people through a range of funding streams made possible by the Victims & Survivors Service, Belfast Health & Social Care Trust (BHSCT) and Public Health Agency. We are a Primary Care Talking Therapies provider delivering services to meet the needs of individuals who are experiencing common mental health problems.
We are based in North Belfast where 577 conflict-related deaths occurred and thousands of people were physically & psychologically injured. Statistically, the highest number of conflict deaths took place in areas of high deprivation. North & West Belfast are highest regionally for deprivation and poor health outcomes.
North Belfast death rates to cancer, suicide and alcohol are historically high in comparison to regional levels. North Belfast also has the highest level of peace walls and conflict continues here.
Since 2001 over 36,000 people have accessed our wellbeing services.
Our core staff team is supplemented by a team of sessional practitioners who are Access NI checked and registered with the professional bodies including: British Association of Counsellors and Psychologists (BACP), Association of Coaching (AC) and Federation of Holistic Therapists (FHT). We adhere to Keeping Adults and Children Safe policies. Staff and practitioners are Mental Health First Aid qualified.
Values
Open – We are available to anyone.
Respect – We respect everyone’s journey
Together – We’re stronger in partnerships and collaborations
Responsive – We listen and are accessible.
Trustworthy – We act with integrity
Victim-centred – We are empathetic and understanding of the impact of the conflict. This guides our work and informs decisions
Best Practice – We adhere to best practice at all times.
Quality – Our services are of the highest standard.
Bridge of Hope operates in line with the General Data Protection Regulations 2018. This means we treat your information with respect and in accordance with the law. If you would like further information on this please click below to read our Privacy Statement.
Stress management classes are offered by Brilliant Horizons. We offer a range of highly effective coaching packages that work. Brilliant Horizons has been established to make a significant, helpful difference on your daily life and those you love and care for.
By working through this guide you will develop a number of ways of managing your own stress and getting it back under control. Working through this guide will help you develop ways to manage and control your own stress.
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I am passionate about education & learning - in particular, personal development -but most importantly, I am passionate about people being true to themselves - rather than being who others want us to be.
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