Resilience

by Bridge of Hope Claim Listing

This course is for you if you want help identifying personal strengths and are interested in learning how to become more resilient in dealing with life’s challenges.

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img Duration

1 Day

Course Details

Resilience Training

Develop personal resilience, learn about bouncing back and turning adversities into opportunities.

This course is for you if you want help identifying personal strengths and are interested in learning how to become more resilient in dealing with life’s challenges.

The course covers these issues

  • How to create resilience

  • How to set goals

  • How to create an action plan

It focuses on developing personal effectiveness

  • Self Awareness

  • Self confidence

  • Self reliance

  • Self actualisation

  • Self control

  • Flexibility

  • Optimism & Resilience

And also focuses on how to develop interpersonal effectiveness

  •  How to relate to others

  • Empathy

  • Relationship skills

  • Assertiveness

  • Optimism and resilience (developing a positive mind-set)

  • Developing a Can-do attitude

  • Belfast City Branch

    16 Alliance Avenue, Belfast City

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