Shotokan Karste

Children learn genuine Japanese karate in structured classes, helping essential Shitoryu karate movements become second nature, all the way to black belt. Sensei Sandra delivers classes every week.  Our class environment is quiet, although kids shout loudly when instructed! Oss!

This program has been such a success that we already have students who have gained higher belt ranks, physical development, character development, moral development, self defence, and Martial Arts skills.

This class teaches you the most practical and dynamic movements of these styles without kata, pomsae, horse riding stances or hands on hips. Although these have their place in traditional arts, this class will arm you with only the most combative strikes, stances and protective positions.

Hojo Undo are strength training & conditioning exercises used in some Japanese & Okinawan martial arts, especially by more traditional Karate schools. Hojo Undo is also known as "Supplementary Exercises" or "Supplementary Training". Hojo Undo exercises use specialized equipment such as stone hand w...

Our Little Dragons program is specially designed to engage and inspire 5 to 8 year olds. Using skill based games, obstacle courses and simple movements like rolls and tumbles, kids learn basic karate techniques and develop their movement and coordination.