Shuai Jiao is the modern derivative of one of the oldest martial arts in the world: Jiao Di. It predates the Shaolin temple arts and was used primarily as a military skill. Initially soldiers wore horned head gear to gore/butt their enemies, and this became a game/show later on.
DurationShuai Jiao is the modern derivative of one of the oldest martial arts in the world: Jiao Di. It predates the Shaolin temple arts and was used primarily as a military skill. Initially soldiers wore horned head gear to gore/butt their enemies, and this became a game/show later on.
It evolved into a sport where contestants would use strikes as well as throws to win against their opponent on top of the Lei Tai.
Today it us used predominantly as a sport that resembles modern wrestling. There are many different styles and variations like Bohk or Mongolian Wrestling. Essentially Shuai Jiao involves catching your opponent off balance and throwing him/her to the floor.
On the surface, Shuai Jiao looks very similar to Japanese Judo and Jujutsu, but it has many differences especially since it involves Chinese philosophy, strategy and warfare. In the Chinese Martial Arts, Shuai Jiao is usually practiced together with other styles to create a holistic or complete system.
We derive all the sporting games, as well as the modern/reality based training from various traditional martial art styles. Most people are always confused by names of styles.
That we simply put the basic concepts in bulk categories to make it easier to understand. Under each tab below, we have listed the various contributors. These are not ALL of them, but enough for you to get a general idea.
Come workout with us in a group class that teaches you how to use your body properly through different martial arts techniques.
Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.
MMA was originally a combination of martial arts that has developed into its own style. A style that includes striking standing, fighting in the clinch and on the ground.
All MMA, BJJ and Kids classes are personally run by Bobby and Jeni. The classes are designed to take you from being a total beginner to a competent Mixed Martial Artist.
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