Do you feel anxious and worry easily from time to time? Do you find yourself having a short temper recently? Do you feel suffocated sometimes? Do you have lots of intrusive thoughts? If you answer yes to any of these, you probably have stress!
DurationDo you feel anxious and worry easily from time to time? Do you find yourself having a short temper recently? Do you feel suffocated sometimes? Do you have lots of intrusive thoughts? If you answer yes to any of these, you probably have stress!
Stress affects us in various ways without our knowing. Positive pressure motivates us to achieve our goals. But negative stress leads to burnout and even severe physical and mental illness, especially when you are not dealing with it effectively. Thus, it is crucial to learn some strategies to cope with stress so to live a productive and healthy life.
A premier institution of higher learning in Malaysia. Providing quality tertiary education and opportunities beyond academic knowledge and skills since 1969.
Stress Management workshop is offered by UniKL. Strengthen your resume and broaden your understanding of key concepts to reach your professional and personal goals.
Stress Management course is offered by The Box Solutions. We are devoted to empower people to hone their skill-sets. We view ourselves as partners with our clients and participants.
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.
The common problems caused by bad time management are, feeling stressed, worried or overwhelmed by all of the things that we need to do.
Would you like your team to be healthier, happier and more productive? Would you like a lower staff turnover due to stress at work? Stress is all around us and affects us all – but it isn’t the same for everyone, and each of us handles it differently.
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