Do you feel anxious and worry easily from time to time? Do you find yourself having a short temper recently? Do you feel suffocated sometimes? Do you have lots of intrusive thoughts? If you answer yes to any of these, you probably have stress!
DurationDo you feel anxious and worry easily from time to time? Do you find yourself having a short temper recently? Do you feel suffocated sometimes? Do you have lots of intrusive thoughts? If you answer yes to any of these, you probably have stress!
Stress affects us in various ways without our knowing. Positive pressure motivates us to achieve our goals. But negative stress leads to burnout and even severe physical and mental illness, especially when you are not dealing with it effectively. Thus, it is crucial to learn some strategies to cope with stress so to live a productive and healthy life.
A premier institution of higher learning in Malaysia. Providing quality tertiary education and opportunities beyond academic knowledge and skills since 1969.
Stress Management course is offered by Fajar International College. Fajar International College (FIC) is in business to provide the highest standard of education in Occupational Safety and Health, Business Management, and Accounting Courses.
Stress Management training is offered by Elias Training & Consultancy Sdn Bhd. We firmly believe that our inner strength lies in our team of well-experienced and customer-focused professionals who provides assistance at each stage of the training process.
Stress Management workshop is offered by UniKL. Strengthen your resume and broaden your understanding of key concepts to reach your professional and personal goals.
This workshop addresses the pervasive issue of stress in our fast-paced lives, offering participants practical tools and strategies for effective stress management.
Stress Management training is offered by Petrosar Academy. Our aim is to ensure current professionals remain competitive in a fast paced environment. The courses we conducted are focusing on local experts for making the learning environment more efficient.Â
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