Stress And Health Management

Stress adds flavor, challenge and opportunity to life. Without stress, life would be dull and unexciting. However, too much stress can seriously affect your physical and mental well-being. We all know that peak mental performance is a vital necessity in this competitive time of rapid change and multiple challenges. For the majority of us, Stress is a prime disabler of “peak mental performance.”

• Stress, anxiety, fear in the workplace or about particular tasks effecting performance
• Stress related illness and absence
• Lack of motivation
• Reluctance to rise to a new challenge
• Fear and resistance to change
• Stress at home affecting work
• Limiting beliefs about our abilities in these areas
• Health challenges