Stress adds flavor, challenge and opportunity to life. Without stress, life would be dull and unexciting. However, too much stress can seriously affect your physical and mental well-being.
DurationStress adds flavor, challenge and opportunity to life. Without stress, life would be dull and unexciting. However, too much stress can seriously affect your physical and mental well-being. We all know that peak mental performance is a vital necessity in this competitive time of rapid change and multiple challenges. For the majority of us, Stress is a prime disabler of “peak mental performance.”
Crossurvive started as a Sole Proprietor company by Mr. Kevin Kong in year 2011, providing training and consultation services to SMI/SME, Schools, multinational companies as well as public listed companies. It has since then grown to become a substantial and performance improvement company that helps many people master the capabilities demanded in today’s challenging business environment. It has also empowered people to move far beyond their comfort zone to reach for their highest potential.
Most of us have, at one time or another, felt daunted and overwhelmed by the number of tasks and commitments that have been pushed in our direction. The key to tackling this situation is effective time management.
This 2-day workshop addresses the pervasive issue of stress in our fast-paced lives, offering participants practical tools and strategies for effective stress management. Through interactive sessions, group activities
Stress Management training is offered by Elias Training & Consultancy Sdn Bhd. We firmly believe that our inner strength lies in our team of well-experienced and customer-focused professionals who provides assistance at each stage of the training process.
Do you feel anxious and worry easily from time to time? Do you find yourself having a short temper recently? Do you feel suffocated sometimes? Do you have lots of intrusive thoughts? If you answer yes to any of these, you probably have stress!
The growing body of research on the link between stress, anxiety, and physical well-being has led to the numerous development of stress reduction programs. Stress and emotions have a physical influence that can affect an individual's work capacity.
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