The practical, Interactive and supportive learning environment created by this course empowers participants to manage the pressure in their lives. By recognising the symptoms of pressure, delegates can learn how to deal with negative forces and exploit positive aspects
DurationWould you like to be able to deal more effectively with stress? This course introduces you to techniques for managing stress and pressure and exploiting positive influences.
Who's it aimed at?
This one-day course is suitable for anyone who finds stress an increasing problem at work or who wants to increase their effectiveness by changing old patterns of behaviour.
Course Certificate
At the end of the course, delegates will receive a Certificate In Stress and Pressure Management and be able to
Understand the nature of pressure
Recognise the symptoms of excessive stress in themselves and others
Deal with pressure more effectively
Course Aims
The practical, Interactive and supportive learning environment created by this course empowers participants to manage the pressure in their lives. By recognising the symptoms of pressure, delegates can learn how to deal with negative forces and exploit positive aspects
Course Objectives
By the end of this course delegates will be able to: Understand the nature of pressure Recognise the symptoms of excessive stress in themselves and others Deal with pressure more effectively
Customers Testimonals
We're passionate about providing our clients with the highest quality training around. In fact, the standard of our training is so exceptional, it's consistently attracted positive feedback over the years.
But don't just take our word for it, here's what some of our clients have to say about our market-leading services:
We're committed to providing the highest standard of training. That's why you'll find:
Many of our courses are nationally-accredited with industry-recognised bodies, including The National Federation for Personal Safety, Highfield, SIA and BTEC
Our trainers have all of the necessary accreditations to deliver our training in line with the latest industry guidelines and standards, including The Institute of Conflict Management
We offer a number of stress management courses enabling you to provide stress management training in both the private and public sectors. We also offer stress management training for companies and individuals.
This course aims to identify, support and equip you to deal with pressure before it reaches a critical point and becomes stress. Participants will have the opportunity to explore practical and realistic tools to add to their self-help toolkit and ‘get to grips’ with the difficult situations tha...
Stress is the physiological and emotional response to a situation of excessive or overwhelming pressure, usually over a period of time. It is seldom a single life event that affects our ability to cope.
Our team works in partnership with organisations and agencies who share our commitment to tackle poverty and inequality, to create opportunities for all citizens of Glasgow.
This workshop focuses on increasing delegates understanding on stress, explores the signs and symptoms of stress as well as stress management strategies.
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