Stress And Pressure Managemenet

Would you like to be able to deal more effectively with stress? This course introduces you to techniques for managing stress and pressure and exploiting positive influences.

Who's it aimed at?

This one-day course is suitable for anyone who finds stress an increasing problem at work or who wants to increase their effectiveness by changing old patterns of behaviour.

Course Certificate

At the end of the course, delegates will receive a Certificate In Stress and Pressure Management and be able to

• Understand the nature of pressure

• Recognise the symptoms of excessive stress in themselves and others

• Deal with pressure more effectively

Course Aims

The practical, Interactive and supportive learning environment created by this course empowers participants to manage the pressure in their lives. By recognising the symptoms of pressure, delegates can learn how to deal with negative forces and exploit positive aspects

Course Objectives

By the end of this course delegates will be able to: Understand the nature of pressure Recognise the symptoms of excessive stress in themselves and others Deal with pressure more effectively