Stress and Time Management

by Staff Training

At the end of this course learners will have a clear understanding of how their time is spent, the importance of time management, and how to maximise the use of their time for higher productivity.

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Course Details

Contents:

  • Introduction to your Course

  • The Benefits of Addressing Stress and Time Management

  • Challenging Your Own Mindset

  • Overcoming Barriers to Tasks

  • Setting SMART Goals

  • Identify How You Spend Your Time

  • Identify The Role of Time Thieves

  • Identify Areas of Synergy

  • Urgent vs Important

  • Using the Time Matrix Effectively

  • De-Stressing at Work

  • A Simple Project Management Approach

  • Assertiveness

 

Outcome:

At the end of this course learners will have a clear understanding of how their time is spent, the importance of time management, and how to maximise the use of their time for higher productivity.

  • Plattekloof 1 Branch

    Thyme Spa Conference Centre, 17 AP Burger Avenue, Plattekloof Road, Plattekloof 1, Cape Town
  • Randburg Branch

    Oaklands Inn Conference cenre 236 Oak Avenue, Randburg, Johannesburg
  • Westridge Branch

    Sica’s Guesthouse and Conference Centre, Westridge, Durban

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