DurationStress Management course is offered by Growth in Motion.
The following topics will be covered in this course:
What is stress and why is it important
What is the difference between pressure and stress
Measure your stress level with a stress barometer
What is digital fatigue, how to identify it and reduce it
Effects of emotional and behavioural stress
Growth in Motion cc (established in 2003) is a unique, high value team, which brings international exposure and experience in people change enablement, facilitation, learning, compliance, design and development, consulting and coaching, to create value for businesses through customer focused interventions and solutions in both corporate and business sectors.
Our Service Offering:
We offer a fully integrated solution tailor made to suit your specific business requirements. To make the best out of your time, we have split our website into 3 main components/ offerings customised to meet your needs at each stage of your business development process.
There are numerous causes of stress in our lives; many of which unfortunately cannot be avoided. The goal is to learn to reduce the amount of stress in your life while at the same time increasing your ability to manage it when those unavoidable situations occur.
This course is accredited by the Services Seta and material covers unit standard 15096 on NQF level 5 worth 5 credits.
This workshop will explore the many facets of stress and give practical solutions and plans of actions in work and personal scenarios.
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
Stress Management course is offered by Academic College. The Academic College was established to address the dire training need within the Hospitality Industry; to provide a competent and skilled workforce.
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