DurationStress Management course is offered by Growth in Motion.
The following topics will be covered in this course:
What is stress and why is it important
What is the difference between pressure and stress
Measure your stress level with a stress barometer
What is digital fatigue, how to identify it and reduce it
Effects of emotional and behavioural stress
Growth in Motion cc (established in 2003) is a unique, high value team, which brings international exposure and experience in people change enablement, facilitation, learning, compliance, design and development, consulting and coaching, to create value for businesses through customer focused interventions and solutions in both corporate and business sectors.
Our Service Offering:
We offer a fully integrated solution tailor made to suit your specific business requirements. To make the best out of your time, we have split our website into 3 main components/ offerings customised to meet your needs at each stage of your business development process.
The Anger & Stress Management workshop will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
This course is intended for anyone who wants to “take back” control. Managing stress is all about taking charge, of your Thoughts, Emotions, Schedule and the way you deal with challenges.
Identifying stressors and symptoms of stress and applying self management and goal setting techniques as a tool to manage stress.
Stress Management Courses are offered by Malaikas Education & Resourcing Consultants .
Today’s workforce is experiencing burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
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