Stress Management And Prevention Training Course

by NobleProg (India) Claim Listing

 Inventory of stress symptoms in general and in particular the ones presented by participants. Current stress level on a scale of 0-10 in participants

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img Duration

1 Day

Course Details

Introduction of the participants, inventory of the  individual goals

 The current situation:

  • An intuitive estimate of the current energy levels of the participants

Awareness

 Inventory of stress symptoms in general and in particular the ones presented by participants. Current stress level on a scale of 0-10 in participants

Theory:

  • The difference between productive stress and negative stress
  • The Circle of Influence
  • Choosing Your Battles

Assessment of the stress situation at work

  • Inventory of negative stress situations.

 Analysis

  • How we create our own stress: The subjective perception Video: (How to make stress your friend) Method: NLP
  • How our qualities backfire on us: the different style of communication (DISC) and their traps.
  • Knowing our basic values ??and whether they fit with those of our company, our department, our team
  • Inventory of productive stress situations
  • How to optimize positive stress

 Empowerment

  • Interviews (in pairs / debriefing): Discover your skills and your major qualities
  •  Empathy as a remedy. (+ Video)
  • Inventory of the individual energy sources of the participants
  • Relaxation exercise for every day
  • Noida Branch

    Block B Sector 65, Noida
  • Delhi Branch

    Mohan Coopertative Industrial Estate Sarita Vihar, Delhi
  • Ghaziabad Branch

    RDC near Gaur Central Mall Raj Nagar, Ghaziabad
  • Gurgaon Branch

    Udyog Vihar DLF Phase 2 Sector 25, Gurgaon
  • Mumbai Branch

    BKC Annexe/Kurla, Mumbai

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