Stress Management

More and more employees are experiencing stress at work. They may be coping with too much pressure, long hours or rapid change. The nature of employment has now changed, and the idea of a job for life has been replaced by an emphasis on performance.

An introduction to stress management that will help you to understand the triggers for stress and how you can make changes in your life to be more productive and healthy. We will look at what stress is and learn skills to tackle it. You will learn more about your responses to stress and develop str...

The aim of this training is to improve participant’s stress management and support individual’s to become more resilient. Participants will develop greater awareness of stress and gain personal stress management abilities through; clarifying the personal meaning of stress, identifying personal ...

Our stress management training course teaches how to manage work and personal stresses. We look at strategies to prevent rising stress levels and techniques for reducing them. You’ll learn important skills required to help others with their stresses.

I also offer a range of courses which will give you the tools and knowledge to inspire and empower you, to help you to heal yourself, to heal your loved ones, to heal your home, to start attracting what you truly want in your life, and to help you plan for your success however you define it to ...