Stress Management

Today’s workforce is experiencing burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.

This workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

How You Will Benefit:

• Understand that stress is a positive, unavoidable part of everybody’s life
• Recognize the symptoms that tell you when you have chronic stress overload
• Identify those situations in your life that cause you the greatest stress
• Identify those actions which add to your stress
• Change the situations and actions that can be changed
• Deal better with situations and actions that can’t be changed
• Create an action plan for work, home, and play to help reduce and manage stress

Programme Outline:

• Defining Stress and How It Affects Us>
• What Is Stress About?
• Building a Solid Foundation
• Mental Strategies
• Stress at Work and home
• Time Management Tips
• Drainers and Fillers
• Personality Types and Stress Fight and Flight
• Relaxation Techniques
• Staying Calm when Under pressure