In this course, participants will learn how to define stress and will learn to understand its effects on emotional health, examine strategies for coping with stress, employ mindfulness meditation techniques, learn how to make personal contacts positive and meaningful.
DurationIn this course, participants will learn how to define stress and will learn to understand its effects on emotional health, examine strategies for coping with stress, employ mindfulness meditation techniques, learn how to make personal contacts positive and meaningful, and explore ways to attain and maintain emotional maturity.
Infero Training is an independent training provider that uses a practical approach to meet individual, and company needs through professional training and services.
From the first step to the last, you can count on Infero Training to expertly execute your training, whether for your general users or specialists. Infero Training provides a complete package: educational consultation, professional certified trainers, your choice of location, tailored content, comprehensive course materials, hardware, software and networking systems to deliver training.
We offer Business and Technical courses. Our Business courses include training on management and leadership, marketing and project management. Our Technical courses include training on standard Microsoft and Adobe packages.
We also offer specialist courses leading to Microsoft Certified System Engineer and Administrator status, as well as programming courses.
Stress is a common problem in today's business world, and it can have a significant impact on employee productivity,
This stress management training course puts a positive slant on how to approach worry & stress. Day-to-day pressures of the 21st century professional can oftern bring worry and stress to the fore. AXIO’s Stress Management Training course coaches participants to manage and take advantage of str...
Stress can manifest in the four different areas of our functioning. The psychological, the emotional, the physical and the behavioural aspects of ourselves can all suffer and go on to exhibit an impeded level of functioning.
During this course you will you will learn about and understand the symptoms and causes of stress and how to relax and use coping strategies
Practical Tips For Effectively Managing Stress & Pressure At Work Course Is Offered By Unleash Your Potential Ltd - NLP Training
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