Stress Management

by Infero Training Claim Listing

In this course, participants will learn how to define stress and will learn to understand its effects on emotional health, examine strategies for coping with stress, employ mindfulness meditation techniques, learn how to make personal contacts positive and meaningful.

$248

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img Duration

1 Day

Course Details

In this course, participants will learn how to define stress and will learn to understand its effects on emotional health, examine strategies for coping with stress, employ mindfulness meditation techniques, learn how to make personal contacts positive and meaningful, and explore ways to attain and maintain emotional maturity.

  • Nottingham Branch

    52-53 Westminster Buildings, Theatre Square, Nottingham
  • Birmingham Branch

    1 Victoria Square, Hill Street/Paradise Street, Birmingham

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