Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
DurationToday’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
This one-day workshop explores the causes of such stress and suggests general and specific stress management strategies that people can use every day.
This one-day workshop will teach participants how to:
Modules:
Train, Enable, Transform. Mecer Inter-Ed (MIE) is passionate about providing extensive training solutions ranging from skills development and qualification programs to international accredited certifications.
This skills programme is designed for the public and private sector and is aimed at all individuals and officials who desire to improve their work performance.
Stress & Wellness Programme course is offered by CBM Training. Our courses are designed for individuals to gain essential knowledge in a specific area of business, improve their skill set, and become more efficient.
By the end of this course you will understand stress and the effect it has on your body. You will be able to analyse your diet to ensure a healthy lifestyle and you will have identified your life score and the factors which could damage your health if not addressed.
Identifying stressors and symptoms of stress and applying self management and goal setting techniques as a tool to manage stress.
The Anger & Stress Management workshop will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
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