This 1 day workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.
This 1 day workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
By The End Of The Course You Will Learn How To:
Training Solutions NL is a Newfoundland & Labrador owned and operated business. We provide professional training to Business, Government and Not-For-Profit Organizations across Canada. Managers, Team Leaders, Supervisors and Staff benefit from our wide range of services and course offerings. We have over 20 years experience providing top-notch service to our valued clients. Our qualified staff are available to work with you to meet your specific training needs.
Our Custom Designed Training Solutions Will Help You:
Mark W. Osmond B.Voc. Ed, CD
Mark Osmond worked with Human Resources Development Canada as a training and development specialist for twenty three years before retiring in June 1995. He then established himself as a training and human resources consultant. He has facilitated training courses in the areas of supervisory and management skills, coping with and managing change, presentation and training skills, career planning, coaching and counselling. He has also worked as an employee assistance program counsellor and organizational development consultant.
Mark has a Bachelors Degree in vocational education, a dertificate in public administration and a certificate in adult education as well as graduate courses in educational psychology, guidance and counselling. Mark recently retired from the Canadian Armed Forces. He served in both the regular and reserve force for 29 years. He participated in numerous leadership and management courses during his career.
He is presently President of the 36 Newfoundland Service Battalion Association, a director with the Army Cadet League of Canada and past president of the Newfoundland and Labrador Association of Professional Trainers.
Stress management training can be your path to a happier and more successful person
Our expert and professional trainers are well capable to train the learner to manage stress at certain point of time in life.
With flexible one-on-one employment counselling, workshops, events, and the YES job board, we’ll equip you with the tools you need to find your next big opportunity.
The Stress Management workshop will give participants a three-option method for addressing any stressful situation
This practical workshop, offered in a neutral and respectful setting, provides you with new techniques for handling stress and replenishing depleted vitality.
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