This 1 day workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.
This 1 day workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
By The End Of The Course You Will Learn How To:
Training Solutions NL is a Newfoundland & Labrador owned and operated business. We provide professional training to Business, Government and Not-For-Profit Organizations across Canada. Managers, Team Leaders, Supervisors and Staff benefit from our wide range of services and course offerings. We have over 20 years experience providing top-notch service to our valued clients. Our qualified staff are available to work with you to meet your specific training needs.
Our Custom Designed Training Solutions Will Help You:
Mark W. Osmond B.Voc. Ed, CD
Mark Osmond worked with Human Resources Development Canada as a training and development specialist for twenty three years before retiring in June 1995. He then established himself as a training and human resources consultant. He has facilitated training courses in the areas of supervisory and management skills, coping with and managing change, presentation and training skills, career planning, coaching and counselling. He has also worked as an employee assistance program counsellor and organizational development consultant.
Mark has a Bachelors Degree in vocational education, a dertificate in public administration and a certificate in adult education as well as graduate courses in educational psychology, guidance and counselling. Mark recently retired from the Canadian Armed Forces. He served in both the regular and reserve force for 29 years. He participated in numerous leadership and management courses during his career.
He is presently President of the 36 Newfoundland Service Battalion Association, a director with the Army Cadet League of Canada and past president of the Newfoundland and Labrador Association of Professional Trainers.
This short course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat it.
This course is designed for beginners, although it is also open to those with some meditation experience.
The Stress Reduction Workshop offered through the ÉPIC Centre provides people with skills to reduce and better manage stress and thereby enjoy a healthy life for as long as possible.
Our approach is skills training to respond to stress more adaptively
Learn how to build resources than can help you make healthy choices when coping with stress and adversity.
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