Stress Management

by Training Solutions Newfoundland & Labrador Claim Listing

This 1 day workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system

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img Duration

1 Day

Course Details

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.

This 1 day workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

By The End Of The Course You Will Learn How To:
 

  •  Identify the best approach to a stressful situation (Alter, Avoid, or Accept) 
  •   Understand what lifestyle elements you can change to reduce stress 
  •  Use routines to reduce stress 
  •  Use environmental and physical relaxation techniques 
  •  Better cope with major events 
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them 
 
  • St. John's Branch

    25 Guzzwell Drive, NL A1A 3W9, St. John's

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