Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.
Duration
Founded by Nelson Mosinoh in the year 2003,Gain Forlife Sdn Bhd (GFL), has been actively involved both in soft skill training and Technical & Vocational Education Training (TVET) catering to the needs of school leavers, unemployed graduates and working adults especially in Sabah.
In line with the Government‘s vision of producing 35% skilled workforce by 2020, we took the initiative to increase our program accreditation and work closely with international accreditation agency and industry players to ensure that skills talent that is produced is demanded in the market.
To date we have programs which are accredited by Jabatan Pembangunan Kemahiran (JPK), Federation of JPK Accredited Centers Malaysia ( FeMAC ), Pembangunan Sumber Manusia Berhad (PSMB), Institute of Hospitality & Management Ireland (IHMI) and Ministry of Tourism and Culture Malaysia (MOTAC).
Stress Management workshop is offered by UniKL. Strengthen your resume and broaden your understanding of key concepts to reach your professional and personal goals.
This workshop addresses the pervasive issue of stress in our fast-paced lives, offering participants practical tools and strategies for effective stress management.
Most of us have, at one time or another, felt daunted and overwhelmed by the number of tasks and commitments that have been pushed in our direction. The key to tackling this situation is effective time management.
The growing body of research on the link between stress, anxiety, and physical well-being has led to the numerous development of stress reduction programs. Stress and emotions have a physical influence that can affect an individual's work capacity.
The common problems caused by bad time management are, feeling stressed, worried or overwhelmed by all of the things that we need to do.
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