Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.
Duration
Founded by Nelson Mosinoh in the year 2003,Gain Forlife Sdn Bhd (GFL), has been actively involved both in soft skill training and Technical & Vocational Education Training (TVET) catering to the needs of school leavers, unemployed graduates and working adults especially in Sabah.
In line with the Government‘s vision of producing 35% skilled workforce by 2020, we took the initiative to increase our program accreditation and work closely with international accreditation agency and industry players to ensure that skills talent that is produced is demanded in the market.
To date we have programs which are accredited by Jabatan Pembangunan Kemahiran (JPK), Federation of JPK Accredited Centers Malaysia ( FeMAC ), Pembangunan Sumber Manusia Berhad (PSMB), Institute of Hospitality & Management Ireland (IHMI) and Ministry of Tourism and Culture Malaysia (MOTAC).
Do you feel anxious and worry easily from time to time? Do you find yourself having a short temper recently? Do you feel suffocated sometimes? Do you have lots of intrusive thoughts? If you answer yes to any of these, you probably have stress!
The growing body of research on the link between stress, anxiety, and physical well-being has led to the numerous development of stress reduction programs. Stress and emotions have a physical influence that can affect an individual's work capacity.
This workshop addresses the pervasive issue of stress in our fast-paced lives, offering participants practical tools and strategies for effective stress management.
Stress Management course is offered by Fajar International College. Fajar International College (FIC) is in business to provide the highest standard of education in Occupational Safety and Health, Business Management, and Accounting Courses.
Stress Management course is offered by The Box Solutions. We are devoted to empower people to hone their skill-sets. We view ourselves as partners with our clients and participants.
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