Stress Management Course

by GFL Group Claim Listing

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.

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img Duration

2 Days

Course Details

 

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.

What you'll learn

  • What is stress, anger, and their causes

  • The stages and symptoms of stress

  • How to manage time

  • How to manage and avoid stress

  • Kota Kinabalu Branch

    Lot 41, DBKK 5-1, 1st Floor, Lorong 3, Kota Kinabalu

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