Stress Management Course

People often confuse stress as a disease and fall into the trap of un wanted chaos in life. To be able to understand what stress is, how is it caused and more importantly how to get rid of it one must join a stress management training course.

The stress management training course teaches how to recognize the factors causing stress be it at workplace or college. It focuses on teaching how to manage your work, social life and personal life in such a manner that you start to live a balanced and stress-free life.

This course also helps people work more effectively and efficiently by getting rid of all the stress. By the successful end of this course the people will have a more organized, systematic and stress-free life.

Target Audience:

Anyone who is suffering a hectic lifestyle and feels that he is way to stressed can join this course. Students, teachers, professionals anyone suffering from a state of stress and are unable to cope up with the pressure can join this course. Other than the people suffering from stress, people who wish to learn in advance about stress manage to can also join this course.

Stress Management Skills Course Outline:

• Getting Started
• Icebreaker
• Housekeeping Items
• The Parking Lot
• Workshop Objectives
• Using Routines to Reduce Stress
• Planning Meals
• Organizing Chores
• Using a To-Do List
• Understanding Stress
• What is Stress?
• What is Eustress?
• Understanding the Triple A Approach
• Environmental Relaxation Techniques
• Finding a Sanctuary
• Using Music
• Seeing the Humor
• Creating a Stress-Reducing Lifestyle
• Eating Properly
• Exercising Regularly
• Sleeping Well
• Physical Relaxation Techniques
• Soothing Stretches
• Deep Breathing
• Tensing and Relaxing
• Meditation
• Altering the Situation
• The First A
• Identifying Appropriate Situations
• Creating Effective Actions
• Coping with Major Events
• Establishing a Support System
• Creating a Plan
• Knowing When to Seek Help
• Avoiding the Situation
• The Second A
• Identifying Appropriate Situations
• Creating Effective Actions
• Our Challenge to You
• Creating a Stress Log
• Week One: Recording Events
• Week Two: Identifying Stressors and Creating a Plan
• Week Three: Creating New Habits
• Reviewing and Evaluating
• Accepting the Situation
• The Third A
• Identifying Appropriate Situations
• Creating Effective Actions
• Wrapping Up
• Words from the Wise
• Review of Parking Lot
• Lessons Learned
• Completion of Action Plans and Evaluations