Stress Management Workshops

Dr. Anastasia Barbopoulos is owner and primary professional staff for Heilsa-Holistic Solutions, located in Winnipeg, Manitoba, Canada.  She has over 20 years of experience in addressing chemical dependency, anger and emotion control, stress management, compulsive behaviours, and psychological trauma.  She also has contacts with numerous other professionals and occasionally can contract their services for specialized requests.

Anastasia Barbopoulos, Ph.D., Registered Psychologist

Dr. Barbopoulos is a Winnipeg-based clinical psychologist licensed in Ontario, Manitoba, Saskatchewan, and Alberta Canada. Her graduate education was obtained at Boston University and University of Manitoba.  Since graduating, Dr Barbopoulos has provided psychological assessment and treatment for over 20 years in hospital, community, and forensic settings. She has also taught psychology courses at various institutions, and presented her research at national and international conferences. In her current position as Chief Psychologist with Correctional Services of Canada, Dr. Barbopoulos provides clinical and administrative supervision to other psychologists.

As a co-founder of Heilsa-Holistic Solutions, She facilitates workshops and provides psychological therapy. She treats clients either in-person at her Winnipeg office or through E-Therapy (i.e., on-line therapy). Whether client challenges are related to stress, depression, anxiety, or interpersonal relationships, Dr. Barbopoulos approaches therapy with empathy and understanding. She bases her treatment style primarily on a cognitive-behavioral orientation and the assumption that people have the potential to change problematic patterns of behaviour and live emotionally and physically healthy lives.